Shake and Bake

Workouts

Wednesday 2/26/20 @ 3:41 PM
✅
125kj
78rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/29/21 @ 11:17 AM
66kj
76rpm
35%
14mph
Wednesday 2/17/21 @ 3:15 PM
✅
311kj
87rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/30/21 @ 12:3 PM
122kj
89rpm
30%
14mph
Wednesday 9/30/20 @ 3:47 PM
✅
317kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 4:12 PM
125kj
83rpm
32%
14mph
Friday 11/13/20 @ 3:50 PM
✅
187kj
78rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/11/21 @ 3:36 PM
85kj
71rpm
36%
14mph
Thursday 1/21/21 @ 4:27 PM
✅
233kj
82rpm
49%
21mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:28 PM
89kj
75rpm
36%
14mph
Tuesday 1/19/21 @ 4:25 PM
✅
234kj
80rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:28 PM
94kj
76rpm
36%
15mph
Thursday 5/7/20 @ 3:21 PM
✅
414kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 3:4 PM
193kj
77rpm
34%
14mph
Tuesday 3/24/20 @ 9:37 PM
✅
90kj
71rpm
48%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 10:50 AM
46kj
71rpm
38%
14mph
Tuesday 3/17/20 @ 4:31 PM
✅
283kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
Thursday 2/27/20 @ 4:15 PM
✅
222kj
83rpm
48%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/5/20 @ 4:4 PM
78kj
91rpm
29%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 125 kj
Wednesday 2/26/20
66 kj
Sunday 8/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 311 kj
Wednesday 2/17/21
122 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Wednesday 9/30/20
125 kj
Thursday 10/8/20
20 min Low Impact Ride
Christine D'Ercole
✅ 187 kj
Friday 11/13/20
85 kj
Thursday 2/11/21
20 min 60s Ride
Denis Morton
✅ 233 kj
Thursday 1/21/21
89 kj
Thursday 1/21/21
20 min 80s Ride
Jenn Sherman
✅ 234 kj
Tuesday 1/19/21
94 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Thursday 5/7/20
193 kj
Monday 8/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Tuesday 3/24/20
46 kj
Sunday 8/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Tuesday 3/17/20
138 kj
Sunday 8/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 222 kj
Thursday 2/27/20
78 kj
Wednesday 8/5/20