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Shake and Bake
andyblade
🇬🇧 Mansfield UK
2
Beat arcadezombie
VS
arcadezombie
🇬🇧 Yorkshire
10 🔥
Beat andyblade
Workouts
Next Workouts
Sunday 11/22/20 @ 4:47 PM
223
kj
80
rpm
50
%
21
mph
20 min 70s Ride
Denis Morton
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Thursday 11/19/20 @ 5:0 PM
✅
283
kj
75
rpm
58
%
23
mph
Tuesday 11/10/20 @ 4:54 PM
351
kj
81
rpm
50
%
21
mph
30 min 90s Rock Ride
Emma Lovewell
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Monday 11/9/20 @ 5:16 PM
✅
389
kj
77
rpm
55
%
22
mph
Thursday 10/22/20 @ 3:27 PM
332
kj
83
rpm
48
%
21
mph
30 min Power Zone Ride
Denis Morton
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Thursday 10/22/20 @ 3:28 PM
✅
347
kj
83
rpm
49
%
21
mph
Wednesday 7/1/20 @ 3:2 PM
178
kj
78
rpm
52
%
21
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 7/15/20 @ 5:44 PM
✅
190
kj
82
rpm
52
%
22
mph
Sunday 3/1/20 @ 12:20 PM
269
kj
81
rpm
53
%
22
mph
20 min FTP Test Ride
Denis Morton
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Saturday 6/27/20 @ 7:9 PM
✅
290
kj
80
rpm
55
%
23
mph
Sunday 1/26/20 @ 11:59 AM
909
kj
81
rpm
47
%
20
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 6/24/20 @ 4:19 PM
✅
923
kj
81
rpm
47
%
20
mph
Thursday 5/14/20 @ 4:26 PM
373
kj
82
rpm
51
%
22
mph
30 min Pop Ride: Live from Home
Jenn Sherman
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Thursday 5/14/20 @ 4:28 PM
✅
385
kj
78
rpm
54
%
22
mph
Monday 5/4/20 @ 5:45 PM
207
kj
75
rpm
50
%
20
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 5/1/20 @ 2:22 PM
✅
213
kj
81
rpm
48
%
20
mph
Tuesday 4/28/20 @ 1:59 PM
358
kj
76
rpm
53
%
21
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
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Share
Tuesday 4/28/20 @ 1:58 PM
✅
363
kj
70
rpm
58
%
22
mph
Wednesday 10/30/19 @ 4:25 PM
✅
343
kj
86
rpm
47
%
20
mph
30 min 90s Ride
Cody Rigsby
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Share
Wednesday 10/30/19 @ 4:23 PM
340
kj
80
rpm
50
%
21
mph
Next Workouts
andyblade
🇬🇧 Mansfield UK
2
Beat arcadezombie
VS
arcadezombie
🇬🇧 Yorkshire
10 🔥
Beat andyblade
Workouts
Next Workouts
20 min 70s Ride
Denis Morton
View Class
Share
223
kj
Sunday 11/22/20
✅
283
kj
Thursday 11/19/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
351
kj
Tuesday 11/10/20
✅
389
kj
Monday 11/9/20
30 min Power Zone Ride
Denis Morton
View Class
Share
332
kj
Thursday 10/22/20
✅
347
kj
Thursday 10/22/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
178
kj
Wednesday 7/1/20
✅
190
kj
Wednesday 7/15/20
20 min FTP Test Ride
Denis Morton
View Class
Share
269
kj
Sunday 3/1/20
✅
290
kj
Saturday 6/27/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
909
kj
Sunday 1/26/20
✅
923
kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
373
kj
Thursday 5/14/20
✅
385
kj
Thursday 5/14/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
207
kj
Monday 5/4/20
✅
213
kj
Friday 5/1/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
358
kj
Tuesday 4/28/20
✅
363
kj
Tuesday 4/28/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
343
kj
Wednesday 10/30/19
340
kj
Wednesday 10/30/19
Next Workouts