Shake and Bake
Workouts
Monday 5/4/20 @ 5:45 PM
✅
207kj
75rpm
50%
20mph
Saturday 7/9/22 @ 6:41 PM
168kj
81rpm
44%
19mph
Monday 1/20/20 @ 4:41 PM
✅
338kj
81rpm
49%
20mph
Friday 4/29/22 @ 4:40 PM
301kj
81rpm
48%
20mph
Thursday 10/22/20 @ 3:27 PM
✅
332kj
83rpm
48%
21mph
Thursday 8/26/21 @ 3:48 PM
311kj
86rpm
45%
20mph
Friday 2/26/21 @ 4:28 PM
✅
375kj
85rpm
50%
22mph
Friday 4/16/21 @ 3:19 PM
334kj
93rpm
45%
21mph
Tuesday 2/9/21 @ 4:26 PM
489kj
87rpm
46%
21mph
Wednesday 3/17/21 @ 9:16 PM
✅
506kj
92rpm
44%
20mph
Wednesday 3/17/21 @ 3:42 PM
✅
338kj
83rpm
49%
21mph
Friday 3/5/21 @ 5:39 PM
314kj
97rpm
42%
20mph
Friday 1/15/21 @ 3:51 PM
✅
358kj
76rpm
53%
21mph
Friday 2/26/21 @ 4:55 PM
306kj
77rpm
50%
20mph
Friday 1/22/21 @ 4:25 PM
✅
491kj
81rpm
49%
21mph
Tuesday 2/2/21 @ 2:9 AM
1kj
80rpm
40%
17mph
Saturday 1/2/21 @ 7:46 AM
✅
313kj
83rpm
47%
20mph
Saturday 1/2/21 @ 5:35 PM
7kj
97rpm
27%
13mph
Thursday 2/27/20 @ 4:15 PM
✅
222kj
83rpm
48%
21mph
Saturday 7/25/20 @ 12:6 AM
162kj
89rpm
40%
18mph
Workouts
334
kj
Friday 4/16/21
314
kj
Friday 3/5/21
1
kj
Tuesday 2/2/21
162
kj
Saturday 7/25/20