Shake and Bake

Workouts

Wednesday 6/7/23 @ 2:18 AM
βœ…
148kj
100rpm
48%
20mph
15 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 9:34 PM
108kj
91rpm
38%
18mph
Wednesday 12/22/21 @ 1:38 AM
βœ…
597kj
97rpm
47%
22mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 9:41 PM
463kj
87rpm
45%
20mph
Monday 5/24/21 @ 11:21 PM
βœ…
474kj
104rpm
47%
23mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:52 PM
318kj
90rpm
45%
20mph
Friday 3/26/21 @ 2:15 AM
βœ…
349kj
103rpm
41%
20mph
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 7:55 PM
216kj
91rpm
38%
18mph
Wednesday 3/17/21 @ 3:31 AM
βœ…
507kj
95rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:58 PM
482kj
87rpm
46%
20mph
Friday 12/4/20 @ 12:58 AM
βœ…
470kj
96rpm
53%
24mph
30 min The Jess King Experience
Jess King
Wednesday 12/9/20 @ 9:1 PM
203kj
88rpm
38%
17mph
Wednesday 9/2/20 @ 1:20 AM
639kj
99rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:12 PM
βœ…
642kj
92rpm
49%
23mph
Friday 6/19/20 @ 2:6 AM
βœ…
148kj
82rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 10:41 PM
64kj
86rpm
31%
14mph
Tuesday 3/17/20 @ 1:7 AM
401kj
93rpm
48%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
448kj
90rpm
52%
23mph
Thursday 2/13/20 @ 5:6 AM
βœ…
168kj
100rpm
43%
21mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 9:37 PM
107kj
89rpm
39%
18mph

Workouts

15 min Low Impact Ride
Alex Toussaint
βœ… 148 kj
Wednesday 6/7/23
108 kj
Sunday 1/10/21
45 min All For One More Ride
Multiple Instructors
βœ… 597 kj
Wednesday 12/22/21
463 kj
Thursday 7/9/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 474 kj
Monday 5/24/21
318 kj
Friday 2/12/21
30 min Premiere Ride
Bradley Rose
βœ… 349 kj
Friday 3/26/21
216 kj
Sunday 3/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 507 kj
Wednesday 3/17/21
482 kj
Monday 3/15/21
30 min The Jess King Experience
Jess King
βœ… 470 kj
Friday 12/4/20
203 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
639 kj
Wednesday 9/2/20
βœ… 642 kj
Monday 11/4/19
15 min Low Impact Ride
Emma Lovewell
βœ… 148 kj
Friday 6/19/20
64 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
401 kj
Tuesday 3/17/20
βœ… 448 kj
Sunday 3/15/20
15 min Low Impact Ride
Kendall Toole
βœ… 168 kj
Thursday 2/13/20
107 kj
Wednesday 10/9/19