Shake and Bake

Workouts

Friday 9/22/23 @ 1:41 AM
631kj
89rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:48 PM
✅
826kj
82rpm
53%
22mph
Tuesday 1/31/23 @ 2:3 AM
556kj
102rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 10:30 PM
✅
614kj
84rpm
51%
22mph
Thursday 4/6/23 @ 12:47 AM
543kj
93rpm
55%
21mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:43 PM
✅
585kj
80rpm
52%
22mph
Saturday 12/11/21 @ 1:41 AM
403kj
103rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 4:7 PM
✅
675kj
86rpm
52%
23mph
Friday 9/9/22 @ 11:26 PM
412kj
103rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 2:32 PM
✅
468kj
86rpm
54%
23mph
Friday 12/11/20 @ 11:49 PM
431kj
94rpm
50%
23mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 4:33 PM
✅
516kj
82rpm
59%
24mph
Wednesday 9/2/20 @ 1:20 AM
639kj
99rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:41 PM
✅
816kj
82rpm
59%
25mph
Wednesday 6/3/20 @ 2:42 AM
202kj
96rpm
47%
22mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/7/19 @ 7:32 PM
✅
246kj
86rpm
55%
24mph
Saturday 3/28/20 @ 11:48 PM
152kj
83rpm
46%
19mph
30 min New Tracks Ride
Olivia Amato
Monday 3/2/20 @ 4:25 PM
✅
513kj
78rpm
61%
24mph
Tuesday 3/17/20 @ 1:7 AM
✅
401kj
93rpm
48%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:38 PM
296kj
78rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
631 kj
Friday 9/22/23
✅ 826 kj
Sunday 1/16/22
45 min Power Zone Ride
Matt Wilpers
556 kj
Tuesday 1/31/23
✅ 614 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
543 kj
Thursday 4/6/23
✅ 585 kj
Monday 4/10/23
45 min Power Zone Ride
Denis Morton
403 kj
Saturday 12/11/21
✅ 675 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Friday 9/9/22
✅ 468 kj
Thursday 10/1/20
30 min PyeongChang Ride
Robin Arzón
431 kj
Friday 12/11/20
✅ 516 kj
Sunday 2/18/18
45 min Power Zone Ride
Matt Wilpers
639 kj
Wednesday 9/2/20
✅ 816 kj
Monday 8/31/20
15 min Low Impact Ride
Emma Lovewell
202 kj
Wednesday 6/3/20
✅ 246 kj
Sunday 4/7/19
30 min New Tracks Ride
Olivia Amato
152 kj
Saturday 3/28/20
✅ 513 kj
Monday 3/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 401 kj
Tuesday 3/17/20
296 kj
Monday 3/16/20