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Shake and Bake
andy_mt
richmond surrey pukc🇬🇧
7
Beat irisheyes1982
VS
irisheyes1982
🌈 Amsterdam 🌈
13 🔥
Beat andy_mt
Workouts
Next Workouts
Sunday 11/15/20 @ 12:16 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Sam Yo
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Monday 4/6/20 @ 4:51 PM
✅
86
kj
80
rpm
37
%
16
mph
Thursday 2/6/20 @ 3:55 PM
104
kj
81
rpm
41
%
17
mph
15 min Low Impact Ride
Ben Alldis
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Friday 7/17/20 @ 9:11 AM
✅
110
kj
84
rpm
40
%
17
mph
Tuesday 2/25/20 @ 5:51 PM
✅
77
kj
78
rpm
44
%
18
mph
10 min Low Impact Ride
Sam Yo
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Sunday 5/31/20 @ 1:8 PM
61
kj
80
rpm
39
%
16
mph
Friday 11/22/19 @ 3:0 PM
90
kj
84
rpm
37
%
16
mph
15 min Groove Ride
Cody Rigsby
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Sunday 5/3/20 @ 2:16 PM
✅
152
kj
84
rpm
47
%
20
mph
Tuesday 1/7/20 @ 6:29 PM
✅
67
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Sam Yo
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Share
Tuesday 5/19/20 @ 9:51 AM
62
kj
82
rpm
38
%
16
mph
Sunday 3/29/20 @ 12:28 PM
✅
62
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 5/12/20 @ 12:51 PM
50
kj
85
rpm
34
%
15
mph
Thursday 2/27/20 @ 6:7 PM
✅
69
kj
78
rpm
41
%
17
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 5/5/20 @ 8:0 AM
65
kj
82
rpm
38
%
17
mph
Friday 2/28/20 @ 2:26 PM
✅
73
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Sunday 4/26/20 @ 3:17 PM
66
kj
87
rpm
37
%
17
mph
Monday 1/20/20 @ 5:59 PM
✅
225
kj
79
rpm
43
%
18
mph
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
Sunday 1/5/20 @ 12:41 PM
183
kj
80
rpm
38
%
16
mph
Tuesday 12/24/19 @ 12:12 PM
139
kj
84
rpm
39
%
17
mph
20 min Holiday Ride
Emma Lovewell
View Class
Share
Saturday 12/21/19 @ 4:31 PM
✅
152
kj
81
rpm
43
%
18
mph
Next Workouts
andy_mt
richmond surrey pukc🇬🇧
7
Beat irisheyes1982
VS
irisheyes1982
🌈 Amsterdam 🌈
13 🔥
Beat andy_mt
Workouts
Next Workouts
15 min Low Impact Ride
Sam Yo
View Class
Share
kj
Sunday 11/15/20
✅
86
kj
Monday 4/6/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
104
kj
Thursday 2/6/20
✅
110
kj
Friday 7/17/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
77
kj
Tuesday 2/25/20
61
kj
Sunday 5/31/20
15 min Groove Ride
Cody Rigsby
View Class
Share
90
kj
Friday 11/22/19
✅
152
kj
Sunday 5/3/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
67
kj
Tuesday 1/7/20
62
kj
Tuesday 5/19/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
62
kj
Sunday 3/29/20
50
kj
Tuesday 5/12/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
69
kj
Thursday 2/27/20
65
kj
Tuesday 5/5/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
73
kj
Friday 2/28/20
66
kj
Sunday 4/26/20
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
225
kj
Monday 1/20/20
183
kj
Sunday 1/5/20
20 min Holiday Ride
Emma Lovewell
View Class
Share
139
kj
Tuesday 12/24/19
✅
152
kj
Saturday 12/21/19
Next Workouts