Shake and Bake

Workouts

Sunday 11/15/20 @ 12:16 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Monday 4/6/20 @ 4:51 PM
✅
86kj
80rpm
37%
16mph
Thursday 2/6/20 @ 3:55 PM
104kj
81rpm
41%
17mph
15 min Low Impact Ride
Ben Alldis
Friday 7/17/20 @ 9:11 AM
✅
110kj
84rpm
40%
17mph
Tuesday 2/25/20 @ 5:51 PM
✅
77kj
78rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 5/31/20 @ 1:8 PM
61kj
80rpm
39%
16mph
Friday 11/22/19 @ 3:0 PM
90kj
84rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 5/3/20 @ 2:16 PM
✅
152kj
84rpm
47%
20mph
Tuesday 1/7/20 @ 6:29 PM
✅
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/19/20 @ 9:51 AM
62kj
82rpm
38%
16mph
Sunday 3/29/20 @ 12:28 PM
✅
62kj
81rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 12:51 PM
50kj
85rpm
34%
15mph
Thursday 2/27/20 @ 6:7 PM
✅
69kj
78rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/5/20 @ 8:0 AM
65kj
82rpm
38%
17mph
Friday 2/28/20 @ 2:26 PM
✅
73kj
83rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 4/26/20 @ 3:17 PM
66kj
87rpm
37%
17mph
Monday 1/20/20 @ 5:59 PM
✅
225kj
79rpm
43%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/5/20 @ 12:41 PM
183kj
80rpm
38%
16mph
Tuesday 12/24/19 @ 12:12 PM
139kj
84rpm
39%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:31 PM
✅
152kj
81rpm
43%
18mph

Workouts

15 min Low Impact Ride
Sam Yo
kj
Sunday 11/15/20
✅ 86 kj
Monday 4/6/20
15 min Low Impact Ride
Ben Alldis
104 kj
Thursday 2/6/20
✅ 110 kj
Friday 7/17/20
10 min Low Impact Ride
Sam Yo
✅ 77 kj
Tuesday 2/25/20
61 kj
Sunday 5/31/20
15 min Groove Ride
Cody Rigsby
90 kj
Friday 11/22/19
✅ 152 kj
Sunday 5/3/20
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Tuesday 1/7/20
62 kj
Tuesday 5/19/20
10 min Low Impact Ride
Sam Yo
✅ 62 kj
Sunday 3/29/20
50 kj
Tuesday 5/12/20
10 min Low Impact Ride
Sam Yo
✅ 69 kj
Thursday 2/27/20
65 kj
Tuesday 5/5/20
10 min Low Impact Ride
Sam Yo
✅ 73 kj
Friday 2/28/20
66 kj
Sunday 4/26/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 225 kj
Monday 1/20/20
183 kj
Sunday 1/5/20
20 min Holiday Ride
Emma Lovewell
139 kj
Tuesday 12/24/19
✅ 152 kj
Saturday 12/21/19