Shake and Bake

Workouts

Thursday 5/6/21 @ 11:5 AM
✅
334kj
89rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:1 PM
254kj
89rpm
41%
19mph
Monday 5/24/21 @ 11:4 AM
✅
323kj
78rpm
51%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 3:34 PM
223kj
82rpm
42%
18mph
Tuesday 5/4/21 @ 10:58 AM
✅
487kj
87rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:8 PM
381kj
86rpm
42%
18mph
Thursday 10/22/20 @ 10:54 AM
✅
515kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 10:59 PM
392kj
91rpm
41%
19mph
Monday 11/9/20 @ 12:5 PM
✅
506kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:0 PM
380kj
84rpm
43%
19mph
Thursday 9/24/20 @ 11:5 AM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 10:6 PM
399kj
87rpm
43%
19mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
Sunday 8/25/19 @ 1:5 PM
✅
678kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
Saturday 9/14/19 @ 1:45 PM
✅
667kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
Monday 5/13/19 @ 10:8 AM
✅
320kj
76rpm
51%
20mph
30 min Rock Ride
Emma Lovewell
Sunday 6/2/19 @ 10:56 PM
284kj
80rpm
47%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 334 kj
Thursday 5/6/21
254 kj
Tuesday 6/22/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 323 kj
Monday 5/24/21
223 kj
Thursday 12/31/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 487 kj
Tuesday 5/4/21
381 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Thursday 10/22/20
392 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Monday 11/9/20
380 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Thursday 9/24/20
399 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Monday 2/17/20
385 kj
Sunday 2/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 8/25/19
572 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Saturday 9/14/19
557 kj
Saturday 8/31/19
30 min Rock Ride
Emma Lovewell
✅ 320 kj
Monday 5/13/19
284 kj
Sunday 6/2/19