Shake and Bake
Workouts
Sunday 8/8/21 @ 12:5 PM
✅
223kj
76rpm
52%
21mph
Friday 4/9/21 @ 2:6 PM
170kj
73rpm
48%
19mph
Saturday 7/17/21 @ 1:32 PM
✅
660kj
84rpm
48%
21mph
Saturday 7/17/21 @ 4:54 PM
502kj
82rpm
43%
18mph
Wednesday 3/31/21 @ 11:5 AM
✅
495kj
86rpm
47%
21mph
Wednesday 3/17/21 @ 1:32 PM
365kj
85rpm
42%
18mph
Wednesday 8/12/20 @ 10:48 AM
✅
496kj
87rpm
47%
21mph
Tuesday 3/10/20 @ 1:57 PM
343kj
84rpm
41%
18mph
Friday 10/30/20 @ 10:59 AM
✅
483kj
81rpm
49%
20mph
Sunday 3/22/20 @ 2:28 PM
384kj
77rpm
46%
19mph
Thursday 10/22/20 @ 10:54 AM
✅
515kj
86rpm
48%
21mph
Tuesday 10/27/20 @ 1:34 PM
365kj
86rpm
41%
18mph
Thursday 9/10/20 @ 10:31 AM
✅
513kj
86rpm
48%
21mph
Wednesday 4/8/20 @ 1:51 PM
354kj
81rpm
43%
18mph
Monday 2/17/20 @ 3:26 PM
✅
474kj
82rpm
48%
20mph
Sunday 5/10/20 @ 3:6 PM
353kj
81rpm
43%
18mph
Sunday 4/26/20 @ 1:32 PM
✅
690kj
83rpm
49%
21mph
Tuesday 10/15/19 @ 12:59 PM
548kj
81rpm
45%
19mph
Thursday 5/23/19 @ 9:49 AM
✅
493kj
82rpm
49%
21mph
Thursday 5/23/19 @ 1:58 PM
410kj
83rpm
45%
19mph
Workouts
502
kj
Saturday 7/17/21
365
kj
Wednesday 3/17/21
343
kj
Tuesday 3/10/20
365
kj
Tuesday 10/27/20
354
kj
Wednesday 4/8/20
353
kj
Sunday 5/10/20
410
kj
Thursday 5/23/19