Shake and Bake

Workouts

Monday 9/21/20 @ 12:47 PM
127kj
84rpm
43%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 1/10/21 @ 3:8 PM
✅
153kj
86rpm
46%
20mph
Friday 9/25/20 @ 12:35 PM
138kj
88rpm
44%
19mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 10/4/20 @ 3:24 PM
✅
155kj
81rpm
48%
20mph
Saturday 8/22/20 @ 2:8 PM
126kj
82rpm
44%
18mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/10/20 @ 10:17 PM
✅
166kj
86rpm
47%
21mph
Friday 6/5/20 @ 10:22 PM
✅
164kj
80rpm
50%
20mph
15 min Hip Hop Ride
Robin Arzón
Sunday 5/19/19 @ 3:51 PM
143kj
79rpm
48%
19mph
Saturday 5/16/20 @ 5:20 PM
182kj
86rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 2:41 PM
✅
214kj
90rpm
45%
20mph
Friday 5/8/20 @ 9:17 PM
✅
316kj
80rpm
49%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 3:44 PM
315kj
83rpm
48%
20mph
Wednesday 4/22/20 @ 11:21 PM
166kj
82rpm
43%
18mph
20 min Hip Hop Ride
Denis Morton
Thursday 12/12/19 @ 11:22 AM
✅
202kj
85rpm
46%
20mph
Saturday 2/8/20 @ 10:26 PM
139kj
80rpm
45%
19mph
15 min EDM Trap Ride
Jess King
Sunday 4/5/20 @ 4:26 PM
✅
150kj
84rpm
46%
20mph
Saturday 1/18/20 @ 6:51 PM
250kj
73rpm
47%
18mph
30 min Live DJ Ride
Robin Arzón
Tuesday 1/7/20 @ 10:47 PM
✅
309kj
82rpm
47%
20mph
Saturday 10/26/19 @ 2:21 PM
152kj
78rpm
43%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/24/19 @ 10:17 PM
✅
203kj
83rpm
47%
20mph

Workouts

15 min 90s Hip Hop Ride
Emma Lovewell
127 kj
Monday 9/21/20
✅ 153 kj
Sunday 1/10/21
15 min 80s Hip Hop Ride
Emma Lovewell
138 kj
Friday 9/25/20
✅ 155 kj
Sunday 10/4/20
15 min Hip Hop Ride
Kendall Toole
126 kj
Saturday 8/22/20
✅ 166 kj
Friday 1/10/20
15 min Hip Hop Ride
Robin Arzón
✅ 164 kj
Friday 6/5/20
143 kj
Sunday 5/19/19
20 min Hip Hop Ride
Robin Arzón
182 kj
Saturday 5/16/20
✅ 214 kj
Sunday 4/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 316 kj
Friday 5/8/20
315 kj
Saturday 4/4/20
20 min Hip Hop Ride
Denis Morton
166 kj
Wednesday 4/22/20
✅ 202 kj
Thursday 12/12/19
15 min EDM Trap Ride
Jess King
139 kj
Saturday 2/8/20
✅ 150 kj
Sunday 4/5/20
30 min Live DJ Ride
Robin Arzón
250 kj
Saturday 1/18/20
✅ 309 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Robin Arzón
152 kj
Saturday 10/26/19
✅ 203 kj
Thursday 10/24/19