Shake and Bake
Workouts
Friday 10/16/20 @ 3:0 PM
229kj
73rpm
45%
18mph
Saturday 2/20/21 @ 8:38 AM
✅
231kj
85rpm
41%
18mph
Thursday 2/4/21 @ 2:38 PM
308kj
74rpm
44%
17mph
Monday 1/4/21 @ 5:54 AM
✅
357kj
77rpm
44%
18mph
Thursday 1/21/21 @ 11:4 AM
224kj
70rpm
47%
17mph
Saturday 1/23/21 @ 8:20 AM
✅
243kj
81rpm
42%
17mph
Monday 10/14/19 @ 7:16 PM
238kj
74rpm
45%
18mph
Saturday 11/14/20 @ 9:22 AM
✅
248kj
77rpm
40%
17mph
Tuesday 12/3/19 @ 3:27 PM
360kj
69rpm
47%
18mph
Friday 11/29/19 @ 7:3 AM
✅
396kj
83rpm
43%
18mph
Sunday 9/15/19 @ 9:53 AM
305kj
74rpm
42%
17mph
Tuesday 9/24/19 @ 10:23 AM
✅
412kj
80rpm
46%
19mph
Tuesday 8/27/19 @ 7:51 AM
154kj
75rpm
44%
17mph
Friday 9/13/19 @ 6:46 AM
✅
180kj
74rpm
46%
18mph
Sunday 7/28/19 @ 12:32 PM
354kj
81rpm
43%
18mph
Saturday 8/31/19 @ 7:41 AM
✅
383kj
86rpm
42%
18mph
Sunday 5/19/19 @ 7:51 AM
423kj
85rpm
40%
17mph
Monday 8/26/19 @ 6:47 AM
✅
492kj
81rpm
44%
18mph
Tuesday 7/30/19 @ 1:49 PM
✅
214kj
81rpm
49%
20mph
Friday 7/26/19 @ 6:8 AM
212kj
86rpm
47%
20mph
Workouts
308
kj
Thursday 2/4/21
354
kj
Sunday 7/28/19