Shake and Bake
Workouts
Saturday 7/17/21 @ 8:44 AM
185kj
70rpm
43%
16mph
Tuesday 7/27/21 @ 5:41 AM
✅
231kj
77rpm
44%
18mph
Friday 11/22/19 @ 8:39 AM
241kj
68rpm
48%
18mph
Wednesday 3/17/21 @ 11:41 AM
✅
330kj
75rpm
52%
20mph
Thursday 1/14/21 @ 6:2 PM
200kj
76rpm
41%
17mph
Tuesday 1/5/21 @ 12:44 PM
✅
206kj
77rpm
42%
17mph
Friday 12/11/20 @ 12:17 PM
146kj
73rpm
46%
18mph
Monday 12/14/20 @ 7:48 AM
✅
176kj
76rpm
47%
19mph
Tuesday 11/10/20 @ 2:44 PM
216kj
70rpm
46%
17mph
Wednesday 11/11/20 @ 7:44 AM
✅
275kj
75rpm
49%
19mph
Monday 8/17/20 @ 1:7 PM
312kj
79rpm
42%
17mph
Wednesday 7/22/20 @ 6:53 AM
✅
341kj
78rpm
44%
18mph
Wednesday 8/5/20 @ 7:27 AM
219kj
70rpm
46%
17mph
Monday 7/27/20 @ 7:4 AM
✅
260kj
72rpm
49%
19mph
Thursday 7/4/19 @ 7:29 AM
✅
369kj
82rpm
43%
18mph
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Thursday 5/23/19 @ 2:23 PM
✅
256kj
79rpm
46%
18mph
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
Sunday 7/28/19 @ 12:32 PM
✅
354kj
81rpm
43%
18mph
Friday 1/3/20 @ 8:5 AM
212kj
81rpm
34%
14mph
Workouts
185
kj
Saturday 7/17/21
200
kj
Thursday 1/14/21
216
kj
Tuesday 11/10/20
312
kj
Monday 8/17/20
358
kj
Thursday 7/23/20
232
kj
Saturday 1/18/20
212
kj
Friday 1/3/20