Shake and Bake
Workouts
Tuesday 6/18/19 @ 2:20 AM
83kj
54rpm
37%
10mph
Tuesday 3/15/22 @ 1:20 PM
✅
189kj
62rpm
46%
15mph
Monday 12/23/19 @ 7:23 PM
130kj
55rpm
43%
13mph
Tuesday 9/14/21 @ 1:8 PM
✅
218kj
74rpm
44%
17mph
Wednesday 6/19/19 @ 10:46 PM
68kj
57rpm
39%
11mph
Monday 7/19/21 @ 12:31 PM
✅
136kj
70rpm
45%
17mph
Monday 11/4/19 @ 12:57 AM
120kj
66rpm
37%
13mph
Tuesday 7/6/21 @ 11:7 AM
✅
203kj
71rpm
43%
16mph
Wednesday 12/11/19 @ 2:43 AM
96kj
75rpm
38%
14mph
Monday 5/3/21 @ 1:45 PM
✅
154kj
72rpm
47%
18mph
Wednesday 12/18/19 @ 2:30 AM
123kj
64rpm
38%
13mph
Monday 4/26/21 @ 11:1 AM
✅
173kj
64rpm
43%
15mph
Friday 12/27/19 @ 9:57 PM
138kj
64rpm
41%
14mph
Thursday 10/8/20 @ 8:11 PM
✅
202kj
63rpm
46%
16mph
Tuesday 6/25/19 @ 2:53 AM
50kj
52rpm
40%
11mph
Tuesday 9/1/20 @ 11:8 PM
✅
109kj
74rpm
44%
17mph
Friday 12/13/19 @ 2:32 AM
100kj
64rpm
42%
14mph
Wednesday 3/25/20 @ 1:6 PM
✅
122kj
71rpm
43%
16mph
Wednesday 10/9/19 @ 2:17 AM
88kj
73rpm
37%
14mph
Monday 10/28/19 @ 3:34 PM
✅
121kj
76rpm
40%
16mph