Shake and Bake

Workouts

Tuesday 11/16/21 @ 1:28 AM
✅
389kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 12:46 AM
338kj
83rpm
41%
18mph
Saturday 11/13/21 @ 8:49 PM
✅
851kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 11:47 PM
713kj
83rpm
42%
18mph
Saturday 9/4/21 @ 3:53 PM
✅
531kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 1:59 PM
463kj
83rpm
42%
18mph
Tuesday 10/5/21 @ 12:0 AM
✅
424kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:42 PM
376kj
85rpm
42%
18mph
Thursday 5/20/21 @ 2:3 AM
✅
247kj
98rpm
37%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 5:37 PM
223kj
87rpm
40%
18mph
Thursday 6/10/21 @ 12:59 AM
✅
357kj
90rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:12 PM
305kj
84rpm
39%
17mph
Saturday 5/29/21 @ 6:45 PM
✅
567kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:18 PM
466kj
82rpm
42%
18mph
Saturday 5/22/21 @ 1:27 AM
✅
565kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:40 PM
454kj
84rpm
41%
18mph
Sunday 5/16/21 @ 6:16 PM
✅
387kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:44 PM
352kj
84rpm
41%
18mph
Wednesday 5/12/21 @ 1:24 AM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:55 PM
197kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Tuesday 11/16/21
338 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Saturday 11/13/21
713 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 9/4/21
463 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 10/5/21
376 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 247 kj
Thursday 5/20/21
223 kj
Wednesday 7/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 357 kj
Thursday 6/10/21
305 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 5/29/21
466 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Saturday 5/22/21
454 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Sunday 5/16/21
352 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Wednesday 5/12/21
197 kj
Sunday 5/16/21