Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
262kj
82rpm
38%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:54 PM
278kj
75rpm
42%
16mph
Tuesday 1/5/21 @ 6:34 PM
146kj
82rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/28/20 @ 4:3 PM
130kj
82rpm
40%
17mph
Monday 1/4/21 @ 6:58 PM
94kj
88rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 5:59 PM
91kj
83rpm
34%
14mph
Monday 1/4/21 @ 6:41 PM
66kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:43 PM
68kj
73rpm
37%
14mph
Thursday 8/20/20 @ 10:0 AM
126kj
70rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/17/20 @ 4:55 PM
136kj
59rpm
39%
12mph
Monday 4/20/20 @ 8:57 PM
92kj
82rpm
34%
14mph
20 min 80s Ride
Denis Morton
Wednesday 2/19/20 @ 8:9 PM
98kj
86rpm
34%
15mph
Sunday 4/12/20 @ 3:5 PM
82kj
72rpm
40%
15mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 1/26/20 @ 6:25 PM
96kj
76rpm
41%
16mph
Thursday 4/9/20 @ 8:14 PM
74kj
73rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 1/22/20 @ 1:47 AM
91kj
72rpm
37%
14mph
Tuesday 4/7/20 @ 8:50 PM
135kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/17/20 @ 6:39 PM
152kj
72rpm
39%
15mph
Wednesday 4/1/20 @ 7:3 PM
66kj
78rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/14/20 @ 1:36 AM
93kj
78rpm
34%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
262 kj
Saturday 2/27/21
278 kj
Monday 3/1/21
20 min FTP Test Ride
Denis Morton
146 kj
Tuesday 1/5/21
130 kj
Tuesday 4/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Monday 1/4/21
91 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Monday 1/4/21
68 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Thursday 8/20/20
136 kj
Monday 8/17/20
20 min 80s Ride
Denis Morton
92 kj
Monday 4/20/20
98 kj
Wednesday 2/19/20
15 min Classic Rock Ride
Jenn Sherman
82 kj
Sunday 4/12/20
96 kj
Sunday 1/26/20
20 min Beginner Ride
Tunde Oyeneyin
74 kj
Thursday 4/9/20
91 kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
135 kj
Tuesday 4/7/20
152 kj
Friday 1/17/20
20 min Beginner Ride
Alex Toussaint
66 kj
Wednesday 4/1/20
93 kj
Tuesday 1/14/20