Shake and Bake
Workouts
Friday 2/10/23 @ 8:40 PM
190kj
88rpm
29%
14mph
Saturday 2/4/23 @ 7:22 PM
✅
288kj
84rpm
36%
16mph
Wednesday 12/8/21 @ 3:21 AM
✅
89kj
82rpm
37%
16mph
Tuesday 1/4/22 @ 2:45 PM
80kj
78rpm
37%
15mph
Tuesday 11/23/21 @ 10:50 AM
259kj
84rpm
36%
16mph
Friday 3/19/21 @ 4:13 PM
✅
325kj
83rpm
40%
17mph
Saturday 3/27/21 @ 2:3 PM
152kj
90rpm
33%
15mph
Thursday 5/20/21 @ 2:28 PM
✅
205kj
83rpm
39%
17mph
Tuesday 5/18/21 @ 2:45 PM
274kj
87rpm
35%
16mph
Monday 5/17/21 @ 3:26 PM
✅
360kj
88rpm
38%
17mph
Sunday 5/9/21 @ 6:33 PM
445kj
87rpm
36%
16mph
Sunday 5/9/21 @ 8:34 PM
✅
574kj
81rpm
42%
18mph
Friday 5/7/21 @ 10:9 PM
255kj
86rpm
35%
16mph
Wednesday 5/5/21 @ 7:7 PM
✅
360kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 6:39 PM
310kj
88rpm
34%
15mph
Sunday 12/6/20 @ 5:6 PM
✅
481kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 2:10 AM
123kj
89rpm
30%
14mph
Friday 10/16/20 @ 6:10 PM
✅
207kj
90rpm
37%
17mph
Monday 1/4/21 @ 6:41 PM
66kj
74rpm
36%
14mph
Sunday 5/3/20 @ 8:39 PM
✅
75kj
68rpm
38%
14mph
Workouts
80
kj
Tuesday 1/4/22
259
kj
Tuesday 11/23/21
152
kj
Saturday 3/27/21
445
kj
Sunday 5/9/21
255
kj
Friday 5/7/21
310
kj
Wednesday 2/10/21
123
kj
Tuesday 2/9/21