Shake and Bake

Workouts

Saturday 7/4/20 @ 5:11 PM
289kj
81rpm
40%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 11/20/20 @ 5:19 PM
✅
384kj
85rpm
42%
18mph
Sunday 4/5/20 @ 7:40 PM
80kj
86rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Monday 11/16/20 @ 11:54 AM
✅
124kj
82rpm
38%
16mph
Wednesday 7/15/20 @ 11:23 PM
204kj
82rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
Wednesday 4/1/20 @ 4:22 PM
184kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:3 AM
✅
284kj
76rpm
48%
19mph
Thursday 3/19/20 @ 2:27 PM
204kj
85rpm
39%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 10:42 AM
✅
272kj
81rpm
43%
18mph
Thursday 7/4/19 @ 12:27 PM
261kj
81rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 5:30 PM
✅
431kj
77rpm
48%
19mph
Saturday 5/18/19 @ 10:3 PM
152kj
76rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:55 AM
✅
284kj
77rpm
47%
19mph
Tuesday 12/10/19 @ 3:13 AM
190kj
83rpm
39%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 12:21 PM
✅
280kj
74rpm
49%
19mph
Thursday 1/10/19 @ 11:58 AM
134kj
64rpm
38%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Tuesday 10/22/19 @ 2:13 AM
✅
251kj
68rpm
49%
18mph
Monday 4/29/19 @ 10:0 PM
158kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Ally Love
Thursday 10/3/19 @ 9:46 AM
✅
240kj
66rpm
50%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
289 kj
Saturday 7/4/20
✅ 384 kj
Friday 11/20/20
20 min Recovery Ride
Robin Arzón
80 kj
Sunday 4/5/20
✅ 124 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
204 kj
Wednesday 7/15/20
✅ 288 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Wednesday 4/1/20
✅ 284 kj
Thursday 4/2/20
30 min Together We Ride
Robin Arzón
204 kj
Thursday 3/19/20
✅ 272 kj
Wednesday 3/25/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Thursday 7/4/19
✅ 431 kj
Wednesday 1/1/20
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Saturday 5/18/19
✅ 284 kj
Wednesday 3/11/20
30 min The Jess King Experience
Jess King
190 kj
Tuesday 12/10/19
✅ 280 kj
Saturday 11/23/19
30 min Advanced Beginner Ride
Cody Rigsby
134 kj
Thursday 1/10/19
✅ 251 kj
Tuesday 10/22/19
30 min Intervals & Arms Ride
Ally Love
158 kj
Monday 4/29/19
✅ 240 kj
Thursday 10/3/19