Shake and Bake

Workouts

Monday 1/15/24 @ 4:58 PM
βœ…
458kj
76rpm
58%
23mph
30 min 2000s Pop Ride
Kendall Toole
Wednesday 1/17/24 @ 12:13 PM
401kj
70rpm
58%
22mph
Saturday 12/30/23 @ 1:58 PM
βœ…
493kj
84rpm
56%
24mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 6:36 PM
452kj
76rpm
58%
23mph
Tuesday 12/12/23 @ 12:0 PM
βœ…
445kj
82rpm
55%
23mph
30 min Hip Hop Ride
Kendall Toole
Sunday 3/6/22 @ 2:13 PM
428kj
91rpm
50%
23mph
Monday 12/11/23 @ 11:58 AM
βœ…
479kj
84rpm
56%
24mph
30 min 2010s Hip Hop Ride
Ally Love
Monday 12/11/23 @ 11:57 AM
430kj
76rpm
57%
23mph
Thursday 11/30/23 @ 12:0 PM
βœ…
431kj
85rpm
53%
23mph
30 min Low Impact Ride
Bradley Rose
Thursday 11/30/23 @ 11:58 AM
415kj
78rpm
55%
22mph
Thursday 11/23/23 @ 11:58 AM
βœ…
480kj
89rpm
53%
24mph
30 min Pop Punk Ride
Bradley Rose
Sunday 11/26/23 @ 12:50 PM
407kj
79rpm
54%
22mph
Tuesday 10/31/23 @ 11:31 AM
408kj
81rpm
54%
22mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:8 AM
βœ…
414kj
76rpm
56%
22mph
Saturday 10/21/23 @ 11:46 AM
428kj
87rpm
51%
23mph
30 min Rock Ride
Denis Morton
Friday 10/20/23 @ 11:6 AM
βœ…
441kj
81rpm
55%
23mph
Sunday 8/20/23 @ 11:58 AM
βœ…
773kj
97rpm
52%
25mph
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 11:56 AM
681kj
81rpm
55%
23mph
Monday 8/7/23 @ 10:59 AM
βœ…
534kj
97rpm
52%
25mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 10:56 AM
443kj
78rpm
57%
23mph

Workouts

30 min 2000s Pop Ride
Kendall Toole
βœ… 458 kj
Monday 1/15/24
401 kj
Wednesday 1/17/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
βœ… 493 kj
Saturday 12/30/23
452 kj
Sunday 12/31/23
30 min Hip Hop Ride
Kendall Toole
βœ… 445 kj
Tuesday 12/12/23
428 kj
Sunday 3/6/22
30 min 2010s Hip Hop Ride
Ally Love
βœ… 479 kj
Monday 12/11/23
430 kj
Monday 12/11/23
30 min Low Impact Ride
Bradley Rose
βœ… 431 kj
Thursday 11/30/23
415 kj
Thursday 11/30/23
30 min Pop Punk Ride
Bradley Rose
βœ… 480 kj
Thursday 11/23/23
407 kj
Sunday 11/26/23
30 min Halloween Ride
Ally Love
408 kj
Tuesday 10/31/23
βœ… 414 kj
Tuesday 10/31/23
30 min Rock Ride
Denis Morton
428 kj
Saturday 10/21/23
βœ… 441 kj
Friday 10/20/23
45 min House Ride
Kendall Toole
βœ… 773 kj
Sunday 8/20/23
681 kj
Sunday 8/20/23
30 min Country Pop Ride
Ally Love
βœ… 534 kj
Monday 8/7/23
443 kj
Monday 8/7/23