Shake and Bake

Workouts

Sunday 11/26/23 @ 4:59 PM
447kj
81rpm
56%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 5:0 PM
216kj
65rpm
49%
17mph
Saturday 11/25/23 @ 3:0 PM
428kj
86rpm
52%
23mph
30 min Pop Ride
Robin Arzón
Saturday 11/25/23 @ 2:58 PM
217kj
63rpm
50%
16mph
Thursday 11/9/23 @ 12:30 PM
453kj
86rpm
54%
23mph
30 min House Ride
Camila Ramón
Thursday 11/9/23 @ 12:29 PM
363kj
37rpm
91%
21mph
Sunday 10/29/23 @ 5:59 PM
432kj
84rpm
53%
23mph
30 min Halloween Ride
Camila Ramón
Sunday 10/29/23 @ 5:58 PM
146kj
55rpm
46%
14mph
Wednesday 10/18/23 @ 11:47 AM
245kj
81rpm
51%
22mph
20 min Reggaeton Ride
Camila Ramón
Sunday 10/22/23 @ 5:13 PM
182kj
47rpm
69%
17mph
Wednesday 10/11/23 @ 11:32 AM
439kj
81rpm
55%
23mph
30 min Feid Ride
Camila Ramón
Monday 10/9/23 @ 8:55 PM
238kj
48rpm
64%
16mph
Tuesday 10/3/23 @ 11:31 AM
400kj
80rpm
53%
22mph
30 min LHHM Celebration Ride
Camila Ramón
Sunday 10/1/23 @ 5:59 PM
368kj
42rpm
86%
20mph
Tuesday 9/26/23 @ 11:31 AM
412kj
81rpm
53%
23mph
30 min Latin Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 9:57 AM
196kj
61rpm
49%
16mph
Wednesday 8/23/23 @ 10:59 AM
519kj
98rpm
51%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:31 PM
387kj
41rpm
89%
20mph
Wednesday 8/16/23 @ 3:58 PM
346kj
77rpm
52%
21mph
30 min Tabata Ride
Robin Arzón
Thursday 3/26/20 @ 10:1 AM
258kj
54rpm
56%
16mph

Workouts

30 min Sundays with Love
Ally Love
447 kj
Sunday 11/26/23
216 kj
Sunday 11/26/23
30 min Pop Ride
Robin Arzón
428 kj
Saturday 11/25/23
217 kj
Saturday 11/25/23
30 min House Ride
Camila Ramón
453 kj
Thursday 11/9/23
363 kj
Thursday 11/9/23
30 min Halloween Ride
Camila Ramón
432 kj
Sunday 10/29/23
146 kj
Sunday 10/29/23
20 min Reggaeton Ride
Camila Ramón
245 kj
Wednesday 10/18/23
182 kj
Sunday 10/22/23
30 min Feid Ride
Camila Ramón
439 kj
Wednesday 10/11/23
238 kj
Monday 10/9/23
30 min LHHM Celebration Ride
Camila Ramón
400 kj
Tuesday 10/3/23
368 kj
Sunday 10/1/23
30 min Latin Ride
Tunde Oyeneyin
412 kj
Tuesday 9/26/23
196 kj
Tuesday 9/26/23
30 min HIIT & Hills Ride
Alex Toussaint
519 kj
Wednesday 8/23/23
387 kj
Wednesday 11/17/21
30 min Tabata Ride
Robin Arzón
346 kj
Wednesday 8/16/23
258 kj
Thursday 3/26/20