Shake and Bake

Workouts

Thursday 12/28/23 @ 12:4 PM
βœ…
642kj
78rpm
56%
23mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 2/1/24 @ 10:49 AM
31kj
12rpm
36%
3mph
Saturday 1/20/24 @ 2:46 PM
βœ…
103kj
70rpm
53%
20mph
10 min Tabata Ride
Ben Alldis
Tuesday 5/24/22 @ 3:30 PM
28kj
39rpm
46%
11mph
Sunday 11/12/23 @ 1:47 PM
βœ…
253kj
82rpm
51%
22mph
20 min 2000s Ride
Hannah Frankson
Tuesday 1/9/24 @ 11:9 AM
87kj
40rpm
56%
14mph
Saturday 12/30/23 @ 11:48 AM
βœ…
165kj
70rpm
54%
21mph
15 min Maren Morris Ride
Matt Wilpers
Saturday 9/9/23 @ 3:47 AM
16kj
18rpm
36%
4mph
Saturday 12/2/23 @ 2:43 PM
βœ…
166kj
73rpm
53%
21mph
15 min Low Impact Ride
Hannah Frankson
Saturday 11/25/23 @ 12:2 PM
20kj
35rpm
35%
7mph
Wednesday 11/29/23 @ 3:20 PM
βœ…
95kj
70rpm
53%
20mph
Extra 10: Intervals Ride
Hannah Corbin
Sunday 8/20/23 @ 3:31 AM
43kj
62rpm
40%
14mph
Saturday 10/21/23 @ 5:58 PM
βœ…
450kj
88rpm
52%
23mph
30 min HIIT Ride
Alex Toussaint
Sunday 10/22/23 @ 10:48 AM
0kj
0rpm
36%
0mph
Monday 10/2/23 @ 11:27 AM
βœ…
345kj
100rpm
51%
25mph
20 min HIIT Ride
Ally Love
Friday 10/6/23 @ 1:19 PM
0kj
0rpm
36%
0mph
Wednesday 9/6/23 @ 11:29 AM
βœ…
351kj
98rpm
52%
25mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:40 AM
23kj
53rpm
35%
11mph
Wednesday 8/9/23 @ 10:59 AM
βœ…
531kj
97rpm
52%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/7/23 @ 11:12 PM
91kj
59rpm
43%
15mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
βœ… 642 kj
Thursday 12/28/23
31 kj
Thursday 2/1/24
10 min Tabata Ride
Ben Alldis
βœ… 103 kj
Saturday 1/20/24
28 kj
Tuesday 5/24/22
20 min 2000s Ride
Hannah Frankson
βœ… 253 kj
Sunday 11/12/23
87 kj
Tuesday 1/9/24
15 min Maren Morris Ride
Matt Wilpers
βœ… 165 kj
Saturday 12/30/23
16 kj
Saturday 9/9/23
15 min Low Impact Ride
Hannah Frankson
βœ… 166 kj
Saturday 12/2/23
20 kj
Saturday 11/25/23
Extra 10: Intervals Ride
Hannah Corbin
βœ… 95 kj
Wednesday 11/29/23
43 kj
Sunday 8/20/23
30 min HIIT Ride
Alex Toussaint
βœ… 450 kj
Saturday 10/21/23
0 kj
Sunday 10/22/23
20 min HIIT Ride
Ally Love
βœ… 345 kj
Monday 10/2/23
0 kj
Friday 10/6/23
20 min Pop Ride
Tunde Oyeneyin
βœ… 351 kj
Wednesday 9/6/23
23 kj
Wednesday 9/6/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 531 kj
Wednesday 8/9/23
91 kj
Monday 8/7/23