Shake and Bake

Workouts

Monday 2/8/21 @ 10:50 PM
✅
344kj
76rpm
52%
21mph
30 min Pop Ride: Live From Home
Robin Arzón
Monday 7/6/20 @ 11:18 PM
184kj
74rpm
41%
16mph
Thursday 11/26/20 @ 4:0 PM
✅
487kj
78rpm
50%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 1:18 AM
242kj
73rpm
39%
15mph
Saturday 9/12/20 @ 8:24 PM
✅
310kj
76rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Monday 10/5/20 @ 9:15 PM
164kj
67rpm
42%
15mph
Tuesday 7/21/20 @ 9:59 PM
✅
322kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:59 PM
190kj
74rpm
42%
16mph
Thursday 7/16/20 @ 10:7 PM
✅
342kj
77rpm
52%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:30 PM
100kj
73rpm
40%
15mph
Wednesday 5/13/20 @ 10:3 PM
✅
277kj
68rpm
51%
19mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 12:41 AM
201kj
58rpm
47%
15mph
Saturday 3/7/20 @ 6:39 PM
✅
184kj
76rpm
48%
19mph
20 min Country Ride
Ally Love
Tuesday 4/28/20 @ 1:52 PM
126kj
68rpm
45%
16mph
Saturday 4/25/20 @ 1:55 PM
✅
293kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
201kj
71rpm
43%
17mph
Wednesday 4/22/20 @ 1:55 PM
✅
280kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
197kj
74rpm
42%
16mph
Monday 3/30/20 @ 10:11 PM
✅
285kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 8:1 PM
171kj
72rpm
42%
16mph

Workouts

30 min Pop Ride: Live From Home
Robin Arzón
✅ 344 kj
Monday 2/8/21
184 kj
Monday 7/6/20
45 min Turkey Burn Ride
Robin Arzón
✅ 487 kj
Thursday 11/26/20
242 kj
Friday 11/27/20
30 min Together We Ride
Robin Arzón
✅ 310 kj
Saturday 9/12/20
164 kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Tuesday 7/21/20
190 kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 342 kj
Thursday 7/16/20
100 kj
Wednesday 7/15/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 277 kj
Wednesday 5/13/20
201 kj
Friday 5/15/20
20 min Country Ride
Ally Love
✅ 184 kj
Saturday 3/7/20
126 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 293 kj
Saturday 4/25/20
201 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 280 kj
Wednesday 4/22/20
197 kj
Wednesday 4/22/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Monday 3/30/20
171 kj
Tuesday 4/14/20