Shake and Bake

Workouts

Thursday 10/3/19 @ 7:17 PM
331kj
52rpm
52%
15mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 1:53 PM
432kj
77rpm
43%
17mph
Tuesday 10/8/19 @ 7:26 PM
321kj
51rpm
53%
15mph
60 min Rock Ride
Hannah Corbin
Sunday 10/6/19 @ 2:15 PM
283kj
73rpm
42%
16mph
Monday 9/16/19 @ 12:30 PM
273kj
58rpm
49%
16mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 8:34 PM
338kj
75rpm
44%
18mph
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 8:25 PM
245kj
71rpm
39%
15mph
Monday 12/10/18 @ 7:32 PM
80kj
56rpm
47%
15mph
15 min 80s Ride
Denis Morton
Saturday 12/22/18 @ 4:29 PM
77kj
81rpm
36%
15mph
Friday 11/23/18 @ 1:36 PM
297kj
63rpm
48%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 6:22 PM
337kj
82rpm
42%
18mph
Saturday 5/13/17 @ 4:38 PM
313kj
75rpm
40%
16mph
75 min Metrics Ride
Robin Arzón
Sunday 5/14/17 @ 1:53 PM
421kj
53rpm
45%
13mph
Monday 7/3/17 @ 5:25 PM
199kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Monday 7/10/17 @ 9:16 AM
6kj
71rpm
39%
15mph
Thursday 5/18/17 @ 5:49 PM
243kj
79rpm
37%
15mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/6/17 @ 8:24 AM
334kj
78rpm
43%
18mph
Wednesday 5/17/17 @ 5:28 PM
162kj
90rpm
34%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 5/24/17 @ 9:28 AM
189kj
86rpm
37%
17mph

Workouts

60 min Yacht Rock Ride
Jenn Sherman
331 kj
Thursday 10/3/19
432 kj
Sunday 7/21/19
60 min Rock Ride
Hannah Corbin
321 kj
Tuesday 10/8/19
283 kj
Sunday 10/6/19
45 min Premiere Ride
Kendall Toole
273 kj
Monday 9/16/19
338 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Thursday 12/6/18
245 kj
Monday 2/11/19
15 min 80s Ride
Denis Morton
80 kj
Monday 12/10/18
77 kj
Saturday 12/22/18
45 min Turkey Burn Ride
Robin Arzón
297 kj
Friday 11/23/18
337 kj
Friday 11/23/18
75 min Metrics Ride
Robin Arzón
313 kj
Saturday 5/13/17
421 kj
Sunday 5/14/17
30 min Groove Ride
Cody Rigsby
199 kj
Monday 7/3/17
6 kj
Monday 7/10/17
45 min 90s Hip Hop Ride
Alex Toussaint
243 kj
Thursday 5/18/17
334 kj
Thursday 7/6/17
30 min Low Impact Ride
Robin Arzón
162 kj
Wednesday 5/17/17
189 kj
Wednesday 5/24/17