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Shake and Bake
amys_got_goals
Lehigh Valley, PA
22 🔥
Beat bootsoffshoeson
VS
bootsoffshoeson
Laingsburg, MI
1
Beat amys_got_goals
Workouts
Next Workouts
Sunday 12/24/23 @ 3:23 PM
✅
184
kj
86
rpm
37
%
16
mph
30 min RUN DMC Ride
Denis Morton
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Wednesday 12/20/23 @ 4:34 PM
142
kj
74
rpm
38
%
14
mph
Monday 10/2/23 @ 11:45 PM
✅
143
kj
82
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/8/23 @ 2:43 PM
98
kj
87
rpm
28
%
12
mph
Wednesday 3/15/23 @ 9:56 PM
✅
214
kj
84
rpm
40
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Monday 3/13/23 @ 3:13 PM
109
kj
67
rpm
36
%
13
mph
Saturday 9/24/22 @ 2:18 PM
✅
188
kj
84
rpm
38
%
16
mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
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Thursday 9/22/22 @ 4:41 PM
136
kj
73
rpm
37
%
14
mph
Tuesday 3/22/22 @ 9:58 AM
✅
214
kj
80
rpm
42
%
17
mph
30 min 80s Rock Ride
Sam Yo
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Monday 3/14/22 @ 5:20 PM
152
kj
68
rpm
40
%
15
mph
Sunday 12/19/21 @ 3:20 PM
✅
185
kj
82
rpm
39
%
16
mph
30 min ABBA Ride
Leanne Hainsby
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Monday 12/27/21 @ 9:23 PM
151
kj
70
rpm
40
%
15
mph
Friday 12/3/21 @ 10:0 PM
✅
177
kj
76
rpm
40
%
16
mph
30 min Live DJ Ride
Matt Wilpers
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Tuesday 12/7/21 @ 4:22 PM
173
kj
57
rpm
49
%
16
mph
Thursday 12/2/21 @ 8:39 PM
✅
176
kj
78
rpm
39
%
16
mph
30 min AC/DC Ride
Sam Yo
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Thursday 12/2/21 @ 3:37 PM
151
kj
67
rpm
40
%
15
mph
Thursday 10/14/21 @ 7:8 PM
✅
189
kj
81
rpm
39
%
16
mph
30 min Disney on Broadway Ride
Sam Yo
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Share
Saturday 10/16/21 @ 10:18 PM
176
kj
68
rpm
43
%
16
mph
Thursday 3/25/21 @ 5:27 PM
✅
188
kj
79
rpm
39
%
16
mph
30 min Premiere Ride
Bradley Rose
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Friday 3/26/21 @ 4:16 PM
108
kj
108
rpm
0
%
0
mph
Next Workouts
amys_got_goals
Lehigh Valley, PA
22 🔥
Beat bootsoffshoeson
VS
bootsoffshoeson
Laingsburg, MI
1
Beat amys_got_goals
Workouts
Next Workouts
30 min RUN DMC Ride
Denis Morton
View Class
Share
✅
184
kj
Sunday 12/24/23
142
kj
Wednesday 12/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
143
kj
Monday 10/2/23
98
kj
Friday 9/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
214
kj
Wednesday 3/15/23
109
kj
Monday 3/13/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
✅
188
kj
Saturday 9/24/22
136
kj
Thursday 9/22/22
30 min 80s Rock Ride
Sam Yo
View Class
Share
✅
214
kj
Tuesday 3/22/22
152
kj
Monday 3/14/22
30 min ABBA Ride
Leanne Hainsby
View Class
Share
✅
185
kj
Sunday 12/19/21
151
kj
Monday 12/27/21
30 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
177
kj
Friday 12/3/21
173
kj
Tuesday 12/7/21
30 min AC/DC Ride
Sam Yo
View Class
Share
✅
176
kj
Thursday 12/2/21
151
kj
Thursday 12/2/21
30 min Disney on Broadway Ride
Sam Yo
View Class
Share
✅
189
kj
Thursday 10/14/21
176
kj
Saturday 10/16/21
30 min Premiere Ride
Bradley Rose
View Class
Share
✅
188
kj
Thursday 3/25/21
108
kj
Friday 3/26/21
Next Workouts