Shake and Bake

Workouts

Sunday 12/24/23 @ 3:23 PM
✅
184kj
86rpm
37%
16mph
30 min RUN DMC Ride
Denis Morton
Wednesday 12/20/23 @ 4:34 PM
142kj
74rpm
38%
14mph
Monday 10/2/23 @ 11:45 PM
✅
143kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/8/23 @ 2:43 PM
98kj
87rpm
28%
12mph
Wednesday 3/15/23 @ 9:56 PM
✅
214kj
84rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 3:13 PM
109kj
67rpm
36%
13mph
Saturday 9/24/22 @ 2:18 PM
✅
188kj
84rpm
38%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 4:41 PM
136kj
73rpm
37%
14mph
Tuesday 3/22/22 @ 9:58 AM
✅
214kj
80rpm
42%
17mph
30 min 80s Rock Ride
Sam Yo
Monday 3/14/22 @ 5:20 PM
152kj
68rpm
40%
15mph
Sunday 12/19/21 @ 3:20 PM
✅
185kj
82rpm
39%
16mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/27/21 @ 9:23 PM
151kj
70rpm
40%
15mph
Friday 12/3/21 @ 10:0 PM
✅
177kj
76rpm
40%
16mph
30 min Live DJ Ride
Matt Wilpers
Tuesday 12/7/21 @ 4:22 PM
173kj
57rpm
49%
16mph
Thursday 12/2/21 @ 8:39 PM
✅
176kj
78rpm
39%
16mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 3:37 PM
151kj
67rpm
40%
15mph
Thursday 10/14/21 @ 7:8 PM
✅
189kj
81rpm
39%
16mph
30 min Disney on Broadway Ride
Sam Yo
Saturday 10/16/21 @ 10:18 PM
176kj
68rpm
43%
16mph
Thursday 3/25/21 @ 5:27 PM
✅
188kj
79rpm
39%
16mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 4:16 PM
108kj
108rpm
0%
0mph

Workouts

30 min RUN DMC Ride
Denis Morton
✅ 184 kj
Sunday 12/24/23
142 kj
Wednesday 12/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 143 kj
Monday 10/2/23
98 kj
Friday 9/8/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 214 kj
Wednesday 3/15/23
109 kj
Monday 3/13/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 188 kj
Saturday 9/24/22
136 kj
Thursday 9/22/22
30 min 80s Rock Ride
Sam Yo
✅ 214 kj
Tuesday 3/22/22
152 kj
Monday 3/14/22
30 min ABBA Ride
Leanne Hainsby
✅ 185 kj
Sunday 12/19/21
151 kj
Monday 12/27/21
30 min Live DJ Ride
Matt Wilpers
✅ 177 kj
Friday 12/3/21
173 kj
Tuesday 12/7/21
30 min AC/DC Ride
Sam Yo
✅ 176 kj
Thursday 12/2/21
151 kj
Thursday 12/2/21
30 min Disney on Broadway Ride
Sam Yo
✅ 189 kj
Thursday 10/14/21
176 kj
Saturday 10/16/21
30 min Premiere Ride
Bradley Rose
✅ 188 kj
Thursday 3/25/21
108 kj
Friday 3/26/21