Shake and Bake

Workouts

Tuesday 1/5/21 @ 3:37 AM
✅
82kj
75rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 11:52 AM
158kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 12/2/20 @ 4:25 PM
✅
261kj
82rpm
44%
18mph
Thursday 11/26/20 @ 6:39 PM
259kj
80rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Friday 10/2/20 @ 1:45 AM
123kj
67rpm
45%
16mph
20 min EDM Ride
Kendall Toole
Monday 10/5/20 @ 2:0 PM
✅
181kj
72rpm
49%
19mph
Thursday 9/17/20 @ 1:46 AM
122kj
40rpm
30%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:30 PM
✅
201kj
43rpm
71%
10mph
Saturday 8/8/20 @ 5:13 PM
85kj
72rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Wednesday 4/29/20 @ 1:26 AM
182kj
84rpm
37%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
298kj
90rpm
44%
20mph
Friday 3/27/20 @ 5:52 PM
75kj
70rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:31 PM
✅
91kj
77rpm
47%
19mph
Sunday 3/15/20 @ 10:29 PM
188kj
80rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Tuesday 3/10/20 @ 2:28 AM
261kj
68rpm
41%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:34 PM
✅
389kj
81rpm
45%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 82 kj
Tuesday 1/5/21
kj
Monday 1/18/21
30 min Intervals & Arms Ride
Robin Arzón
158 kj
Thursday 12/3/20
✅ 261 kj
Wednesday 12/2/20
45 min Turkey Burn Ride
Robin Arzón
259 kj
Thursday 11/26/20
✅ 401 kj
Thursday 11/26/20
20 min EDM Ride
Kendall Toole
123 kj
Friday 10/2/20
✅ 181 kj
Monday 10/5/20
45 min Bike Bootcamp: Full Body
Jess Sims
122 kj
Thursday 9/17/20
✅ 201 kj
Wednesday 9/16/20
30 min 90s Ride
Cody Rigsby
85 kj
Saturday 8/8/20
✅ 288 kj
Friday 8/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
182 kj
Wednesday 4/29/20
✅ 298 kj
Friday 4/24/20
10 min Climb Ride
Ben Alldis
75 kj
Friday 3/27/20
✅ 91 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
188 kj
Sunday 3/15/20
✅ 253 kj
Monday 3/16/20
45 min BHM Celebration Ride
Cody Rigsby
261 kj
Tuesday 3/10/20
✅ 389 kj
Wednesday 2/26/20