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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
11 π₯
Beat 1buttercup
VS
1buttercup
charlotte, nc
0
Beat amyruestheworld
Workouts
Next Workouts
Tuesday 10/6/20 @ 11:25 AM
β
142
kj
76
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/28/20 @ 7:49 PM
102
kj
78
rpm
31
%
13
mph
Wednesday 1/27/21 @ 1:28 PM
β
243
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/31/21 @ 7:3 PM
146
kj
82
rpm
28
%
12
mph
Wednesday 12/16/20 @ 2:19 AM
β
155
kj
78
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 12/21/19 @ 3:10 PM
95
kj
76
rpm
37
%
15
mph
Saturday 12/12/20 @ 8:5 PM
β
148
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/16/20 @ 8:31 PM
86
kj
79
rpm
28
%
12
mph
Saturday 2/8/20 @ 1:4 PM
β
260
kj
77
rpm
34
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:54 PM
208
kj
74
rpm
31
%
12
mph
Saturday 12/5/20 @ 10:11 PM
β
361
kj
80
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 4:8 PM
199
kj
74
rpm
31
%
12
mph
Sunday 11/15/20 @ 9:38 PM
β
352
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 9:43 PM
203
kj
71
rpm
32
%
12
mph
Monday 8/3/20 @ 11:28 PM
β
278
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 4:23 PM
145
kj
78
rpm
29
%
12
mph
Friday 5/15/20 @ 2:11 PM
β
98
kj
73
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 5/11/20 @ 9:30 PM
80
kj
71
rpm
36
%
13
mph
Saturday 3/21/20 @ 2:33 PM
β
169
kj
74
rpm
41
%
15
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Saturday 3/21/20 @ 3:18 PM
99
kj
71
rpm
33
%
12
mph
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
11 π₯
Beat 1buttercup
VS
1buttercup
charlotte, nc
0
Beat amyruestheworld
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
142
kj
Tuesday 10/6/20
102
kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
243
kj
Wednesday 1/27/21
146
kj
Sunday 1/31/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
155
kj
Wednesday 12/16/20
95
kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
148
kj
Saturday 12/12/20
86
kj
Wednesday 9/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
260
kj
Saturday 2/8/20
208
kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
361
kj
Saturday 12/5/20
199
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
352
kj
Sunday 11/15/20
203
kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
278
kj
Monday 8/3/20
145
kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
98
kj
Friday 5/15/20
80
kj
Monday 5/11/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
169
kj
Saturday 3/21/20
99
kj
Saturday 3/21/20
Next Workouts