Shake and Bake

Workouts

Thursday 7/29/21 @ 8:35 PM
348kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 2:47 AM
✅
629kj
78rpm
49%
20mph
Friday 6/11/21 @ 12:13 AM
235kj
78rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:36 PM
✅
441kj
80rpm
46%
19mph
Saturday 5/29/21 @ 9:8 PM
350kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
Saturday 5/22/21 @ 9:20 PM
348kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:13 PM
✅
668kj
80rpm
49%
21mph
Tuesday 5/18/21 @ 4:21 PM
276kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
Sunday 5/16/21 @ 11:59 PM
157kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
Saturday 5/8/21 @ 8:52 PM
420kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:23 PM
✅
816kj
83rpm
47%
21mph
Thursday 5/6/21 @ 4:24 PM
261kj
78rpm
39%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
Wednesday 2/17/21 @ 12:21 AM
183kj
71rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
✅
341kj
84rpm
48%
21mph
Thursday 10/22/20 @ 4:46 PM
190kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 1:32 PM
✅
207kj
76rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 7/29/21
✅ 629 kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
235 kj
Friday 6/11/21
✅ 441 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Saturday 5/29/21
✅ 670 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
348 kj
Saturday 5/22/21
✅ 668 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
276 kj
Tuesday 5/18/21
✅ 492 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 5/16/21
✅ 277 kj
Friday 3/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 5/8/21
✅ 816 kj
Saturday 5/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
261 kj
Thursday 5/6/21
✅ 494 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 2/17/21
✅ 341 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
190 kj
Thursday 10/22/20
✅ 207 kj
Thursday 10/22/20