Shake and Bake
Workouts
Friday 5/8/20 @ 10:1 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 8:44 PM
✅
kj
rpm
%
0mph
Wednesday 7/18/18 @ 8:26 PM
kj
rpm
%
0mph
Friday 7/20/18 @ 8:1 PM
✅
170kj
72rpm
47%
18mph
Saturday 3/28/20 @ 8:2 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 7:0 PM
✅
kj
rpm
%
0mph
Monday 11/11/19 @ 3:35 PM
kj
rpm
%
0mph
Monday 10/21/19 @ 8:49 PM
✅
181kj
78rpm
47%
19mph
Wednesday 5/22/19 @ 8:32 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 5:36 PM
✅
211kj
74rpm
44%
17mph
Monday 10/1/18 @ 8:33 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 10:53 AM
✅
205kj
81rpm
39%
17mph
Friday 8/10/18 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 1:11 AM
✅
224kj
76rpm
43%
17mph
Monday 6/11/18 @ 11:8 PM
kj
rpm
%
0mph
Thursday 6/7/18 @ 1:57 AM
✅
237kj
76rpm
45%
18mph
Wednesday 5/16/18 @ 8:29 PM
kj
rpm
%
0mph
Saturday 5/19/18 @ 4:7 PM
✅
151kj
65rpm
47%
17mph
Friday 5/4/18 @ 9:55 PM
kj
rpm
%
0mph
Saturday 5/12/18 @ 2:59 PM
✅
167kj
78rpm
45%
18mph