Shake and Bake
VS
Workouts
Monday 9/20/21 @ 10:36 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 3:10 PM
✅
155kj
65rpm
44%
15mph
Friday 7/16/21 @ 10:58 AM
kj
rpm
%
0mph
Friday 7/16/21 @ 2:58 PM
✅
120kj
70rpm
36%
14mph
Sunday 2/28/21 @ 4:26 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 4:3 PM
✅
187kj
65rpm
40%
14mph
Sunday 5/16/21 @ 11:7 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 3:14 PM
✅
145kj
67rpm
42%
15mph
Saturday 4/10/21 @ 11:37 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 3:41 PM
✅
169kj
65rpm
44%
16mph
Monday 3/22/21 @ 8:35 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 4:56 PM
✅
141kj
72rpm
39%
15mph
Friday 2/26/21 @ 11:22 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:40 PM
✅
151kj
66rpm
42%
15mph
Saturday 1/23/21 @ 3:18 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 3:7 PM
✅
134kj
74rpm
37%
14mph
Friday 1/22/21 @ 11:48 AM
kj
rpm
%
0mph
Sunday 8/9/20 @ 3:39 PM
✅
162kj
66rpm
43%
16mph
Saturday 12/19/20 @ 7:4 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 3:15 PM
✅
141kj
61rpm
44%
15mph
amyliftsnspins
Havertown, PA
0
VS
deborahb
#ConfessionsOfAMotherRunner
32
🔥
Workouts
kj
Sunday 2/28/21
kj
Saturday 12/19/20