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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
30 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
13
Beat amyleah
Workouts
Next Workouts
Thursday 5/20/21 @ 2:25 PM
116
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/14/20 @ 4:29 PM
✅
322
kj
87
rpm
39
%
17
mph
Sunday 3/7/21 @ 10:5 PM
✅
326
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 3/4/21 @ 8:19 PM
297
kj
83
rpm
34
%
15
mph
Sunday 2/14/21 @ 5:54 PM
✅
490
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 5:54 PM
406
kj
88
rpm
38
%
17
mph
Monday 2/8/21 @ 3:22 PM
✅
353
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:9 PM
309
kj
86
rpm
39
%
17
mph
Tuesday 2/2/21 @ 10:11 PM
225
kj
52
rpm
43
%
11
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 7:39 PM
✅
318
kj
84
rpm
39
%
17
mph
Thursday 1/28/21 @ 9:19 PM
✅
352
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 6:28 PM
301
kj
93
rpm
36
%
17
mph
Thursday 8/8/19 @ 1:52 PM
✅
515
kj
89
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 2:38 PM
474
kj
85
rpm
42
%
18
mph
Friday 6/7/19 @ 1:50 PM
✅
522
kj
85
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 9:35 PM
404
kj
87
rpm
38
%
17
mph
Saturday 9/7/19 @ 9:47 PM
109
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 10:15 PM
✅
289
kj
79
rpm
40
%
17
mph
Saturday 3/16/19 @ 5:14 PM
✅
324
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/1/18 @ 9:55 PM
287
kj
93
rpm
35
%
16
mph
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
30 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
13
Beat amyleah
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Thursday 5/20/21
✅
322
kj
Wednesday 10/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Sunday 3/7/21
297
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Sunday 2/14/21
406
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 2/8/21
309
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Tuesday 2/2/21
✅
318
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
352
kj
Thursday 1/28/21
301
kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
515
kj
Thursday 8/8/19
474
kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
522
kj
Friday 6/7/19
404
kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
109
kj
Saturday 9/7/19
✅
289
kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
324
kj
Saturday 3/16/19
287
kj
Thursday 11/1/18
Next Workouts