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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
70 🔥
Beat candiceroll
VS
candiceroll
Tx
31
Beat amyleah
Workouts
Next Workouts
Sunday 3/7/21 @ 10:5 PM
✅
326
kj
82
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0
mph
Sunday 2/14/21 @ 5:54 PM
✅
490
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0
mph
Monday 2/8/21 @ 3:22 PM
✅
353
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 12:2 PM
335
kj
80
rpm
41
%
17
mph
Thursday 1/28/21 @ 9:19 PM
✅
352
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 3:25 PM
342
kj
82
rpm
41
%
18
mph
Friday 4/19/19 @ 8:28 PM
132
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 7:31 PM
✅
344
kj
82
rpm
41
%
17
mph
Friday 4/5/19 @ 2:32 PM
✅
570
kj
87
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 7:41 PM
264
kj
60
rpm
39
%
13
mph
Monday 3/25/19 @ 5:58 PM
✅
390
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 9:3 PM
331
kj
81
rpm
39
%
17
mph
Thursday 3/21/19 @ 5:22 PM
✅
407
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 1:3 PM
322
kj
80
rpm
40
%
17
mph
Saturday 3/16/19 @ 5:14 PM
✅
324
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 1:12 PM
293
kj
84
rpm
37
%
16
mph
Saturday 2/23/19 @ 6:23 PM
✅
421
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0
mph
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
70 🔥
Beat candiceroll
VS
candiceroll
Tx
31
Beat amyleah
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
326
kj
Sunday 3/7/21
kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Sunday 2/14/21
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Monday 2/8/21
335
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
352
kj
Thursday 1/28/21
342
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
132
kj
Friday 4/19/19
✅
344
kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
570
kj
Friday 4/5/19
264
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Monday 3/25/19
331
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Thursday 3/21/19
322
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
324
kj
Saturday 3/16/19
293
kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
421
kj
Saturday 2/23/19
kj
Saturday 2/23/19
Next Workouts