Shake and Bake

Workouts

Saturday 11/18/23 @ 1:34 PM
55kj
50rpm
37%
10mph
30 min Pop Ride
Cody Rigsby
Saturday 11/18/23 @ 10:2 PM
✅
125kj
43rpm
50%
12mph
Thursday 10/15/20 @ 12:52 PM
145kj
61rpm
43%
14mph
30 min Hamilton Ride
Robin Arzón
Tuesday 1/5/21 @ 1:23 PM
✅
195kj
70rpm
44%
16mph
Saturday 2/27/21 @ 4:5 PM
135kj
59rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Monday 7/19/21 @ 10:38 PM
✅
190kj
68rpm
45%
16mph
Friday 1/3/20 @ 1:2 PM
98kj
54rpm
37%
11mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 1/6/20 @ 11:36 PM
✅
199kj
72rpm
44%
16mph
Monday 4/20/20 @ 12:21 PM
93kj
60rpm
34%
11mph
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 8/18/20 @ 10:43 AM
✅
160kj
66rpm
43%
15mph
Thursday 5/24/18 @ 11:59 AM
114kj
46rpm
46%
12mph
30 min PyeongChang Ride
Robin Arzón
Friday 1/25/19 @ 2:54 AM
✅
244kj
76rpm
45%
18mph
Sunday 7/1/18 @ 6:57 PM
165kj
52rpm
42%
12mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
396kj
75rpm
48%
19mph
Sunday 6/17/18 @ 12:51 AM
56kj
53rpm
32%
10mph
45 min Tabata Ride
Robin Arzón
Thursday 6/14/18 @ 3:11 AM
✅
334kj
68rpm
45%
16mph
Tuesday 5/8/18 @ 1:49 PM
138kj
51rpm
46%
13mph
30 min HIIT Ride
Robin Arzón
Sunday 6/3/18 @ 9:43 PM
✅
205kj
67rpm
46%
16mph
Friday 5/11/18 @ 1:27 AM
68kj
44rpm
47%
12mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/16/18 @ 12:9 AM
✅
156kj
65rpm
50%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
55 kj
Saturday 11/18/23
✅ 125 kj
Saturday 11/18/23
30 min Hamilton Ride
Robin Arzón
145 kj
Thursday 10/15/20
✅ 195 kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
135 kj
Saturday 2/27/21
✅ 190 kj
Monday 7/19/21
30 min Best of the Decade Ride
Alex Toussaint
98 kj
Friday 1/3/20
✅ 199 kj
Monday 1/6/20
30 min Best of Broadway '16 Ride
Robin Arzón
93 kj
Monday 4/20/20
✅ 160 kj
Tuesday 8/18/20
30 min PyeongChang Ride
Robin Arzón
114 kj
Thursday 5/24/18
✅ 244 kj
Friday 1/25/19
45 min All for One Ride
All Instructors
165 kj
Sunday 7/1/18
✅ 396 kj
Sunday 7/1/18
45 min Tabata Ride
Robin Arzón
56 kj
Sunday 6/17/18
✅ 334 kj
Thursday 6/14/18
30 min HIIT Ride
Robin Arzón
138 kj
Tuesday 5/8/18
✅ 205 kj
Sunday 6/3/18
20 min HIIT Ride
Robin Arzón
68 kj
Friday 5/11/18
✅ 156 kj
Wednesday 5/16/18