Shake and Bake
Workouts
Monday 7/4/22 @ 2:6 PM
126kj
55rpm
45%
14mph
Friday 6/10/22 @ 9:11 PM
✅
188kj
84rpm
38%
16mph
Wednesday 6/19/19 @ 6:47 PM
128kj
80rpm
33%
14mph
Monday 4/11/22 @ 12:13 AM
✅
179kj
89rpm
35%
16mph
Saturday 1/4/20 @ 8:6 PM
118kj
50rpm
45%
13mph
Saturday 1/8/22 @ 8:9 PM
✅
187kj
83rpm
37%
16mph
Thursday 11/26/20 @ 3:58 PM
220kj
56rpm
46%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
293kj
79rpm
40%
16mph
Saturday 1/18/20 @ 7:30 PM
188kj
70rpm
43%
16mph
Sunday 9/27/20 @ 4:56 PM
✅
225kj
74rpm
43%
17mph
Thursday 9/17/20 @ 3:27 PM
126kj
52rpm
46%
14mph
Thursday 9/17/20 @ 9:11 PM
✅
252kj
73rpm
47%
18mph
Thursday 9/10/20 @ 3:30 PM
97kj
44rpm
45%
12mph
Tuesday 9/15/20 @ 12:23 PM
✅
227kj
74rpm
44%
17mph
Friday 9/11/20 @ 9:27 PM
129kj
53rpm
45%
14mph
Monday 9/14/20 @ 10:41 PM
✅
227kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 3:34 PM
194kj
65rpm
47%
16mph
Friday 8/28/20 @ 9:41 PM
✅
211kj
79rpm
41%
16mph
Thursday 3/19/20 @ 10:15 PM
138kj
57rpm
44%
14mph
Sunday 3/22/20 @ 9:46 PM
✅
198kj
87rpm
37%
16mph
Workouts
220
kj
Thursday 11/26/20
138
kj
Thursday 3/19/20