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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
63 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
3
Beat amydevi
Workouts
Next Workouts
Sunday 8/30/20 @ 4:14 PM
✅
402
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 2:4 AM
311
kj
79
rpm
41
%
17
mph
Saturday 7/25/20 @ 3:43 PM
✅
238
kj
82
rpm
50
%
21
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 8/21/19 @ 2:34 AM
195
kj
79
rpm
47
%
20
mph
Monday 3/23/20 @ 4:10 PM
153
kj
87
rpm
40
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 3/26/20 @ 4:22 PM
✅
157
kj
78
rpm
36
%
15
mph
Friday 7/19/19 @ 4:5 PM
✅
281
kj
89
rpm
42
%
19
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 8/30/19 @ 11:32 PM
186
kj
81
rpm
38
%
16
mph
Friday 11/2/18 @ 5:50 PM
✅
349
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/24/18 @ 6:52 PM
304
kj
87
rpm
38
%
17
mph
Saturday 11/3/18 @ 4:40 PM
✅
500
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/11/18 @ 7:8 PM
381
kj
75
rpm
42
%
16
mph
Thursday 8/9/18 @ 1:42 PM
✅
530
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/28/18 @ 4:46 PM
391
kj
72
rpm
43
%
17
mph
Tuesday 4/24/18 @ 8:0 PM
✅
393
kj
90
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/9/18 @ 3:43 AM
262
kj
73
rpm
39
%
14
mph
Tuesday 2/27/18 @ 9:54 PM
✅
255
kj
91
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/1/18 @ 7:7 PM
178
kj
83
rpm
37
%
16
mph
Friday 3/30/18 @ 8:45 PM
✅
256
kj
84
rpm
44
%
19
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 3/30/18 @ 7:58 PM
181
kj
80
rpm
38
%
16
mph
Next Workouts
amydevi
⚒️SpellboundAF⚒️
63 🔥
Beat ohyeahwatchme
VS
ohyeahwatchme
Castle Rock CO
3
Beat amydevi
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Sunday 8/30/20
311
kj
Tuesday 9/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
238
kj
Saturday 7/25/20
195
kj
Wednesday 8/21/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
153
kj
Monday 3/23/20
✅
157
kj
Thursday 3/26/20
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Friday 7/19/19
186
kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
349
kj
Friday 11/2/18
304
kj
Sunday 6/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Saturday 11/3/18
381
kj
Sunday 11/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
530
kj
Thursday 8/9/18
391
kj
Saturday 7/28/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
393
kj
Tuesday 4/24/18
262
kj
Wednesday 5/9/18
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
255
kj
Tuesday 2/27/18
178
kj
Sunday 4/1/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
256
kj
Friday 3/30/18
181
kj
Friday 3/30/18
Next Workouts