Shake and Bake
Workouts
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 4:51 PM
✅
517kj
86rpm
48%
21mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 9:16 PM
✅
503kj
81rpm
50%
21mph
Saturday 7/25/20 @ 3:43 PM
238kj
82rpm
50%
21mph
Tuesday 3/5/19 @ 2:2 AM
✅
336kj
81rpm
59%
24mph
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Monday 5/4/20 @ 10:47 PM
✅
525kj
91rpm
44%
20mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Thursday 10/24/19 @ 12:0 PM
✅
527kj
85rpm
48%
21mph
Monday 8/5/19 @ 2:33 PM
385kj
86rpm
42%
18mph
Thursday 3/7/19 @ 12:53 PM
✅
546kj
87rpm
48%
21mph
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Monday 4/8/19 @ 4:34 AM
✅
753kj
87rpm
49%
21mph
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Thursday 3/21/19 @ 4:34 AM
✅
546kj
84rpm
49%
21mph
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Sunday 3/17/19 @ 3:58 PM
✅
526kj
91rpm
46%
21mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Friday 2/22/19 @ 6:54 AM
✅
557kj
76rpm
55%
21mph
Workouts
kj
Sunday 2/14/21
kj
Monday 1/25/21
499
kj
Sunday 4/7/19