Shake and Bake
Workouts
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 7/10/23 @ 8:19 PM
✅
335kj
85rpm
36%
18mph
Saturday 6/10/23 @ 3:35 PM
✅
329kj
86rpm
39%
18mph
Thursday 5/4/23 @ 7:7 PM
314kj
89rpm
38%
17mph
Monday 6/3/19 @ 8:0 PM
✅
386kj
87rpm
42%
19mph
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
Sunday 12/6/20 @ 8:12 PM
✅
457kj
83rpm
40%
17mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Saturday 10/9/21 @ 1:35 PM
✅
426kj
84rpm
40%
17mph
Sunday 5/26/19 @ 1:36 PM
✅
525kj
81rpm
45%
19mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Friday 7/3/20 @ 4:41 PM
✅
518kj
80rpm
45%
19mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Sunday 5/9/21 @ 2:10 PM
314kj
86rpm
39%
17mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:32 PM
✅
430kj
78rpm
39%
17mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 9:51 PM
✅
328kj
89rpm
38%
17mph
Workouts
314
kj
Thursday 5/4/23
316
kj
Monday 10/18/21
kj
Saturday 10/9/21
314
kj
Sunday 5/9/21
kj
Tuesday 2/16/21
kj
Monday 12/21/20