Shake and Bake
Workouts
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 3:58 PM
✅
244kj
80rpm
37%
15mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 7:41 PM
✅
246kj
83rpm
36%
15mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 4:6 PM
✅
232kj
81rpm
35%
15mph
Sunday 10/4/20 @ 3:3 PM
✅
432kj
77rpm
38%
16mph
Wednesday 7/8/20 @ 4:32 PM
350kj
84rpm
35%
15mph
Saturday 10/12/19 @ 4:47 PM
✅
482kj
80rpm
42%
18mph
Tuesday 11/12/19 @ 3:59 PM
371kj
82rpm
37%
16mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Saturday 3/23/19 @ 3:5 PM
✅
356kj
81rpm
43%
18mph
Tuesday 3/19/19 @ 2:44 PM
254kj
80rpm
36%
15mph
Friday 11/2/18 @ 5:50 PM
✅
349kj
89rpm
39%
18mph
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Thursday 6/14/18 @ 10:10 AM
✅
316kj
79rpm
45%
19mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
Saturday 8/25/18 @ 2:51 PM
✅
524kj
86rpm
43%
19mph
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Workouts
kj
Monday 2/1/21
kj
Monday 12/21/20
350
kj
Thursday 6/13/19
257
kj
Friday 8/24/18