Shake and Bake
Workouts
Saturday 6/10/23 @ 3:35 PM
329kj
86rpm
39%
18mph
Sunday 8/27/23 @ 1:22 PM
✅
580kj
89rpm
48%
22mph
Saturday 9/12/20 @ 4:35 PM
381kj
90rpm
41%
18mph
Monday 9/14/20 @ 10:5 AM
✅
722kj
87rpm
54%
24mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Thursday 3/14/19 @ 9:58 AM
✅
665kj
92rpm
50%
23mph
Saturday 8/25/18 @ 2:51 PM
524kj
86rpm
43%
19mph
Thursday 8/23/18 @ 1:44 PM
✅
822kj
84rpm
52%
22mph
Tuesday 4/24/18 @ 8:0 PM
393kj
90rpm
41%
19mph
Tuesday 4/24/18 @ 10:25 AM
✅
483kj
86rpm
46%
20mph
Friday 3/30/18 @ 8:45 PM
256kj
84rpm
44%
19mph
Saturday 3/31/18 @ 10:17 AM
✅
357kj
86rpm
49%
21mph
Workouts
329
kj
Saturday 6/10/23
381
kj
Saturday 9/12/20
kj
Monday 2/1/21
kj
Monday 12/21/20
499
kj
Sunday 4/7/19
524
kj
Saturday 8/25/18
393
kj
Tuesday 4/24/18