Shake and Bake
Workouts
Monday 10/8/18 @ 3:44 PM
214kj
81rpm
41%
17mph
Monday 10/1/18 @ 10:26 AM
✅
256kj
90rpm
42%
19mph
Tuesday 7/31/18 @ 3:5 PM
106kj
78rpm
51%
20mph
Saturday 8/18/18 @ 10:44 PM
✅
120kj
77rpm
54%
21mph
Saturday 6/9/18 @ 1:29 PM
363kj
84rpm
42%
18mph
Saturday 7/28/18 @ 7:15 PM
✅
438kj
86rpm
45%
19mph
Thursday 7/5/18 @ 2:37 PM
181kj
79rpm
46%
19mph
Tuesday 7/3/18 @ 11:0 AM
✅
209kj
85rpm
47%
20mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Tuesday 6/5/18 @ 8:43 PM
60kj
72rpm
43%
17mph
Wednesday 6/13/18 @ 10:52 AM
✅
210kj
82rpm
48%
20mph
Tuesday 4/10/18 @ 8:28 PM
210kj
80rpm
41%
17mph
Friday 4/6/18 @ 10:37 AM
✅
354kj
86rpm
48%
21mph
Thursday 1/4/18 @ 5:12 PM
249kj
81rpm
44%
18mph
Thursday 3/8/18 @ 12:1 AM
✅
387kj
86rpm
50%
22mph
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph