Shake and Bake
Workouts
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
Monday 7/13/20 @ 4:34 PM
205kj
92rpm
37%
17mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 7:56 PM
✅
286kj
88rpm
44%
20mph
Thursday 6/27/19 @ 1:28 PM
178kj
87rpm
43%
19mph
Thursday 6/27/19 @ 4:7 PM
✅
188kj
88rpm
44%
19mph
Saturday 5/11/19 @ 2:2 PM
606kj
83rpm
42%
18mph
Saturday 5/11/19 @ 1:55 PM
✅
723kj
87rpm
44%
20mph
Tuesday 1/15/19 @ 9:45 PM
129kj
87rpm
37%
16mph
Monday 1/14/19 @ 2:53 PM
✅
244kj
92rpm
47%
21mph
Sunday 11/11/18 @ 4:2 PM
✅
506kj
82rpm
44%
19mph
Saturday 12/30/17 @ 5:38 PM
370kj
80rpm
39%
16mph
Tuesday 7/24/18 @ 3:51 PM
398kj
92rpm
40%
19mph
Thursday 7/19/18 @ 6:22 PM
✅
523kj
91rpm
46%
21mph
Friday 4/20/18 @ 4:45 PM
118kj
86rpm
40%
18mph
Monday 4/23/18 @ 9:30 AM
✅
203kj
85rpm
39%
17mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Workouts
kj
Sunday 2/14/21
205
kj
Monday 7/13/20
606
kj
Saturday 5/11/19
370
kj
Saturday 12/30/17