Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:2 AM
✅
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:10 AM
149kj
68rpm
34%
12mph
Sunday 7/19/20 @ 4:1 PM
✅
251kj
73rpm
49%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:32 PM
88kj
68rpm
32%
12mph
Sunday 9/1/19 @ 1:33 PM
✅
346kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 1:50 AM
139kj
61rpm
36%
12mph
Tuesday 2/19/19 @ 11:2 AM
✅
249kj
80rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 12:55 PM
140kj
70rpm
32%
12mph
Friday 2/15/19 @ 12:26 PM
✅
120kj
79rpm
45%
18mph
15 min Pop Ride
Robin Arzón
Friday 1/11/19 @ 1:57 AM
54kj
68rpm
35%
13mph
Monday 2/11/19 @ 11:23 PM
✅
348kj
77rpm
45%
18mph
45 min Black History Ride
Alex Toussaint
Monday 2/11/19 @ 11:28 PM
152kj
62rpm
37%
13mph
Sunday 2/3/19 @ 7:59 PM
✅
176kj
78rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 9:47 PM
110kj
59rpm
40%
13mph
Wednesday 1/23/19 @ 11:18 AM
✅
166kj
74rpm
40%
16mph
30 min PyeongChang Ride
Robin Arzón
Sunday 11/18/18 @ 2:5 PM
84kj
66rpm
33%
11mph
Friday 1/11/19 @ 5:18 PM
✅
50kj
87rpm
34%
15mph
10 min Low Impact Ride
Jess King
Thursday 1/3/19 @ 10:3 PM
31kj
75rpm
30%
12mph
Sunday 1/6/19 @ 5:14 PM
✅
156kj
79rpm
37%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 11/14/18 @ 11:28 PM
71kj
67rpm
30%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Wednesday 1/29/20
149 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Sunday 7/19/20
88 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Sunday 9/1/19
139 kj
Monday 5/18/20
45 min Low Impact Ride
Matt Wilpers
✅ 249 kj
Tuesday 2/19/19
140 kj
Sunday 1/13/19
15 min Pop Ride
Robin Arzón
✅ 120 kj
Friday 2/15/19
54 kj
Friday 1/11/19
45 min Black History Ride
Alex Toussaint
✅ 348 kj
Monday 2/11/19
152 kj
Monday 2/11/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 176 kj
Sunday 2/3/19
110 kj
Sunday 2/3/19
30 min PyeongChang Ride
Robin Arzón
✅ 166 kj
Wednesday 1/23/19
84 kj
Sunday 11/18/18
10 min Low Impact Ride
Jess King
✅ 50 kj
Friday 1/11/19
31 kj
Thursday 1/3/19
30 min Low Impact Ride
Robin Arzón
✅ 156 kj
Sunday 1/6/19
71 kj
Wednesday 11/14/18