Shake and Bake
Workouts
Friday 12/17/21 @ 10:11 AM
409kj
72rpm
50%
19mph
Monday 12/16/19 @ 11:42 AM
✅
437kj
85rpm
45%
20mph
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
Saturday 6/20/20 @ 12:40 PM
✅
1033kj
84rpm
49%
21mph
Saturday 12/11/21 @ 4:32 PM
✅
307kj
70rpm
48%
20mph
Thursday 6/20/19 @ 12:2 PM
262kj
82rpm
45%
19mph
Wednesday 12/1/21 @ 10:8 AM
✅
461kj
73rpm
44%
20mph
Tuesday 6/18/19 @ 12:11 PM
371kj
82rpm
44%
19mph
Monday 11/15/21 @ 12:34 AM
✅
703kj
76rpm
40%
19mph
Sunday 5/9/21 @ 6:34 PM
285kj
79rpm
46%
19mph
Thursday 10/28/21 @ 12:44 AM
✅
303kj
71rpm
52%
20mph
Monday 5/20/19 @ 10:30 AM
270kj
65rpm
52%
18mph
Tuesday 9/7/21 @ 10:10 AM
344kj
78rpm
43%
18mph
Monday 10/11/21 @ 2:28 PM
✅
445kj
85rpm
45%
19mph
Wednesday 9/22/21 @ 9:18 AM
350kj
78rpm
44%
18mph
Tuesday 5/18/21 @ 6:38 PM
✅
468kj
81rpm
47%
20mph
Tuesday 9/21/21 @ 9:18 AM
339kj
75rpm
44%
18mph
Wednesday 2/24/21 @ 3:21 PM
✅
466kj
84rpm
45%
20mph
Friday 1/1/21 @ 5:49 PM
231kj
75rpm
46%
18mph
Tuesday 12/29/20 @ 9:13 PM
✅
286kj
85rpm
45%
19mph
Workouts
409
kj
Friday 12/17/21
875
kj
Sunday 12/12/21
371
kj
Tuesday 6/18/19
285
kj
Sunday 5/9/21
270
kj
Monday 5/20/19
231
kj
Friday 1/1/21