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Shake and Bake
amybedford
Brooklyn, NY
1
Beat corp
VS
corp
IG: @Corporate.Bro
10 🔥
Beat amybedford
Workouts
Next Workouts
Monday 7/19/21 @ 4:11 PM
164
kj
75
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/22/21 @ 1:7 AM
✅
420
kj
87
rpm
43
%
19
mph
Monday 7/26/21 @ 4:42 PM
107
kj
72
rpm
32
%
12
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 10:53 PM
✅
364
kj
73
rpm
57
%
21
mph
Friday 6/18/21 @ 4:56 PM
116
kj
72
rpm
34
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 10:16 PM
✅
299
kj
96
rpm
42
%
20
mph
Thursday 4/29/21 @ 6:7 PM
190
kj
75
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/15/21 @ 11:35 PM
✅
448
kj
83
rpm
46
%
20
mph
Sunday 4/25/21 @ 4:50 PM
✅
250
kj
71
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/14/21 @ 10:31 PM
0
kj
0
rpm
51
%
0
mph
Tuesday 5/25/21 @ 3:48 PM
118
kj
80
rpm
31
%
13
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/2/21 @ 1:11 AM
✅
361
kj
84
rpm
50
%
21
mph
Wednesday 4/28/21 @ 4:50 PM
199
kj
73
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/13/21 @ 1:12 AM
✅
609
kj
75
rpm
58
%
22
mph
Thursday 4/22/21 @ 8:2 PM
160
kj
72
rpm
32
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/30/21 @ 10:30 PM
✅
434
kj
87
rpm
44
%
20
mph
Monday 4/26/21 @ 5:20 PM
115
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 9:34 PM
✅
291
kj
85
rpm
45
%
20
mph
Thursday 2/4/21 @ 5:18 PM
115
kj
79
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 5:45 PM
✅
382
kj
98
rpm
46
%
22
mph
Next Workouts
amybedford
Brooklyn, NY
1
Beat corp
VS
corp
IG: @Corporate.Bro
10 🔥
Beat amybedford
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Monday 7/19/21
✅
420
kj
Wednesday 9/22/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
107
kj
Monday 7/26/21
✅
364
kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Friday 6/18/21
✅
299
kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
190
kj
Thursday 4/29/21
✅
448
kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Sunday 4/25/21
0
kj
Monday 6/14/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
118
kj
Tuesday 5/25/21
✅
361
kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
199
kj
Wednesday 4/28/21
✅
609
kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
160
kj
Thursday 4/22/21
✅
434
kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
115
kj
Monday 4/26/21
✅
291
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
115
kj
Thursday 2/4/21
✅
382
kj
Saturday 11/28/20
Next Workouts