Shake and Bake

Workouts

Monday 7/19/21 @ 4:11 PM
164kj
75rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/22/21 @ 1:7 AM
✅
420kj
87rpm
43%
19mph
Monday 7/26/21 @ 4:42 PM
107kj
72rpm
32%
12mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:53 PM
✅
364kj
73rpm
57%
21mph
Friday 6/18/21 @ 4:56 PM
116kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:16 PM
✅
299kj
96rpm
42%
20mph
Thursday 4/29/21 @ 6:7 PM
190kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/15/21 @ 11:35 PM
✅
448kj
83rpm
46%
20mph
Sunday 4/25/21 @ 4:50 PM
✅
250kj
71rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:31 PM
0kj
0rpm
51%
0mph
Tuesday 5/25/21 @ 3:48 PM
118kj
80rpm
31%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/2/21 @ 1:11 AM
✅
361kj
84rpm
50%
21mph
Wednesday 4/28/21 @ 4:50 PM
199kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/13/21 @ 1:12 AM
✅
609kj
75rpm
58%
22mph
Thursday 4/22/21 @ 8:2 PM
160kj
72rpm
32%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/30/21 @ 10:30 PM
✅
434kj
87rpm
44%
20mph
Monday 4/26/21 @ 5:20 PM
115kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:34 PM
✅
291kj
85rpm
45%
20mph
Thursday 2/4/21 @ 5:18 PM
115kj
79rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:45 PM
✅
382kj
98rpm
46%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 7/19/21
✅ 420 kj
Wednesday 9/22/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
107 kj
Monday 7/26/21
✅ 364 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 6/18/21
✅ 299 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Thursday 4/29/21
✅ 448 kj
Tuesday 6/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Sunday 4/25/21
0 kj
Monday 6/14/21
30 min Power Zone Endurance 80s Ride
Denis Morton
118 kj
Tuesday 5/25/21
✅ 361 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 4/28/21
✅ 609 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
160 kj
Thursday 4/22/21
✅ 434 kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Monday 4/26/21
✅ 291 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 2/4/21
✅ 382 kj
Saturday 11/28/20