Shake and Bake
Workouts
Friday 6/18/21 @ 4:56 PM
116kj
72rpm
34%
13mph
Tuesday 8/25/20 @ 6:51 PM
✅
209kj
94rpm
37%
17mph
Monday 5/31/21 @ 1:9 PM
288kj
78rpm
35%
14mph
Thursday 12/10/20 @ 6:9 PM
✅
581kj
79rpm
47%
19mph
Friday 5/14/21 @ 4:37 PM
182kj
78rpm
33%
13mph
Tuesday 12/22/20 @ 11:31 AM
✅
378kj
81rpm
44%
18mph
Wednesday 3/17/21 @ 4:48 PM
183kj
81rpm
31%
13mph
Sunday 12/20/20 @ 1:39 PM
✅
390kj
84rpm
43%
19mph
Wednesday 3/10/21 @ 6:12 PM
175kj
77rpm
32%
13mph
Monday 3/8/21 @ 5:37 PM
✅
416kj
77rpm
47%
19mph
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
Wednesday 3/3/21 @ 7:35 PM
✅
458kj
81rpm
45%
19mph
Saturday 2/13/21 @ 6:2 PM
243kj
79rpm
33%
14mph
Saturday 2/13/21 @ 6:20 PM
✅
572kj
84rpm
45%
19mph
Tuesday 2/9/21 @ 3:57 PM
181kj
78rpm
33%
13mph
Monday 2/8/21 @ 7:44 PM
✅
431kj
83rpm
46%
19mph
Monday 2/1/21 @ 5:22 PM
199kj
77rpm
33%
14mph
Monday 2/1/21 @ 11:27 AM
✅
470kj
82rpm
47%
20mph
Wednesday 1/20/21 @ 3:49 PM
164kj
73rpm
33%
13mph
Tuesday 1/19/21 @ 4:8 PM
✅
405kj
81rpm
45%
19mph
Workouts
116
kj
Friday 6/18/21
182
kj
Friday 5/14/21
183
kj
Wednesday 3/17/21
175
kj
Wednesday 3/10/21
194
kj
Wednesday 3/3/21
243
kj
Saturday 2/13/21
181
kj
Tuesday 2/9/21
164
kj
Wednesday 1/20/21