Shake and Bake
Workouts
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Sunday 2/5/23 @ 2:48 PM
✅
447kj
84rpm
45%
20mph
Wednesday 8/18/21 @ 8:8 PM
246kj
92rpm
40%
18mph
Monday 8/16/21 @ 1:23 PM
✅
311kj
88rpm
45%
20mph
Tuesday 12/13/22 @ 10:34 PM
425kj
85rpm
39%
17mph
Sunday 9/12/21 @ 1:21 PM
✅
677kj
87rpm
47%
21mph
Monday 12/7/20 @ 9:54 PM
422kj
87rpm
43%
19mph
Tuesday 12/8/20 @ 10:51 PM
✅
607kj
80rpm
53%
22mph
Sunday 1/30/22 @ 7:50 PM
601kj
82rpm
43%
18mph
Saturday 1/29/22 @ 2:12 PM
✅
862kj
85rpm
48%
21mph
Tuesday 5/18/21 @ 2:11 PM
224kj
87rpm
40%
18mph
Sunday 5/23/21 @ 9:4 PM
✅
257kj
82rpm
43%
18mph
Thursday 3/12/20 @ 10:58 PM
407kj
89rpm
42%
19mph
Thursday 6/25/20 @ 1:12 PM
✅
596kj
84rpm
51%
22mph
Thursday 12/17/20 @ 1:11 PM
508kj
82rpm
44%
19mph
Friday 12/18/20 @ 2:52 PM
✅
755kj
82rpm
51%
22mph
Thursday 10/1/20 @ 8:8 PM
554kj
87rpm
43%
19mph
Wednesday 9/30/20 @ 8:22 PM
✅
755kj
90rpm
48%
22mph
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Tuesday 9/1/20 @ 10:20 PM
✅
566kj
88rpm
49%
22mph
Workouts
246
kj
Wednesday 8/18/21
425
kj
Tuesday 12/13/22
601
kj
Sunday 1/30/22
224
kj
Tuesday 5/18/21
407
kj
Thursday 3/12/20
508
kj
Thursday 12/17/20