Shake and Bake
Workouts
Friday 1/17/20 @ 10:51 PM
208kj
74rpm
44%
17mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Saturday 3/11/23 @ 5:34 PM
196kj
78rpm
41%
17mph
Saturday 3/11/23 @ 2:16 PM
✅
217kj
77rpm
43%
17mph
Sunday 2/20/22 @ 3:16 PM
212kj
83rpm
41%
17mph
Friday 8/5/22 @ 11:0 AM
✅
241kj
84rpm
42%
18mph
Wednesday 10/27/21 @ 11:5 PM
237kj
76rpm
45%
18mph
Wednesday 10/20/21 @ 10:32 AM
✅
269kj
78rpm
47%
19mph
Saturday 9/18/21 @ 6:43 PM
236kj
77rpm
44%
18mph
Wednesday 9/15/21 @ 10:14 AM
✅
265kj
80rpm
45%
19mph
Tuesday 7/27/21 @ 11:21 PM
229kj
76rpm
45%
18mph
Wednesday 7/28/21 @ 10:33 AM
✅
245kj
72rpm
47%
18mph
Saturday 6/5/21 @ 9:41 PM
147kj
83rpm
41%
18mph
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Saturday 1/9/21 @ 5:21 PM
215kj
76rpm
43%
17mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Saturday 6/20/20 @ 6:32 PM
117kj
75rpm
40%
16mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
Monday 6/22/20 @ 10:14 PM
133kj
79rpm
41%
16mph
Saturday 6/27/20 @ 11:33 AM
✅
172kj
74rpm
47%
19mph
Workouts
196
kj
Saturday 3/11/23
212
kj
Sunday 2/20/22
237
kj
Wednesday 10/27/21