Shake and Bake

Workouts

Sunday 4/9/23 @ 10:47 PM
✅
93kj
80rpm
35%
15mph
20 min Country Pop Ride
Kendall Toole
Tuesday 5/23/23 @ 2:23 PM
45kj
93rpm
36%
17mph
Saturday 3/11/23 @ 5:34 PM
196kj
78rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:14 PM
✅
241kj
81rpm
43%
18mph
Saturday 12/3/22 @ 12:6 AM
✅
201kj
71rpm
44%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 5:17 PM
189kj
73rpm
41%
16mph
Sunday 5/22/22 @ 5:0 PM
214kj
81rpm
41%
17mph
30 min Harry Styles Two for One Ride
Ally & Emma
Thursday 12/1/22 @ 4:16 PM
✅
233kj
86rpm
40%
18mph
Wednesday 11/30/22 @ 12:52 AM
193kj
81rpm
40%
17mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 11/26/22 @ 4:24 PM
✅
223kj
84rpm
41%
17mph
Tuesday 2/1/22 @ 12:18 AM
229kj
78rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 11/19/22 @ 4:16 PM
✅
236kj
78rpm
44%
18mph
Saturday 11/5/22 @ 3:39 PM
✅
200kj
77rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:55 PM
113kj
77rpm
33%
13mph
Monday 7/20/20 @ 11:7 PM
✅
130kj
76rpm
41%
16mph
20 min Country Ride
Denis Morton
Monday 10/10/22 @ 3:11 PM
74kj
78rpm
39%
13mph
Monday 9/5/22 @ 5:3 PM
✅
227kj
75rpm
45%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/29/22 @ 2:25 PM
118kj
74rpm
34%
13mph
Wednesday 6/22/22 @ 12:34 AM
✅
232kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/23/22 @ 2:23 PM
143kj
76rpm
36%
15mph

Workouts

20 min Country Pop Ride
Kendall Toole
✅ 93 kj
Sunday 4/9/23
45 kj
Tuesday 5/23/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
196 kj
Saturday 3/11/23
✅ 241 kj
Saturday 3/11/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 201 kj
Saturday 12/3/22
189 kj
Tuesday 12/6/22
30 min Harry Styles Two for One Ride
Ally & Emma
214 kj
Sunday 5/22/22
✅ 233 kj
Thursday 12/1/22
30 min Taylor Swift Midnights Ride
Ally Love
193 kj
Wednesday 11/30/22
✅ 223 kj
Saturday 11/26/22
30 min EMINEM Ride
Denis Morton
229 kj
Tuesday 2/1/22
✅ 236 kj
Saturday 11/19/22
30 min LOL Cody
Cody Rigsby
✅ 200 kj
Saturday 11/5/22
113 kj
Saturday 11/5/22
20 min Country Ride
Denis Morton
✅ 130 kj
Monday 7/20/20
74 kj
Monday 10/10/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 227 kj
Monday 9/5/22
118 kj
Monday 8/29/22
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 6/22/22
143 kj
Thursday 6/23/22