Shake and Bake

Workouts

Sunday 1/2/22 @ 12:14 AM
82kj
81rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/22/22 @ 4:41 PM
βœ…
124kj
118rpm
0%
0mph
Friday 1/5/24 @ 1:13 AM
37kj
61rpm
31%
10mph
15 min 80s Ride
Denis Morton
Monday 12/18/23 @ 9:46 AM
βœ…
84kj
0rpm
0%
0mph
Sunday 11/5/23 @ 5:37 PM
βœ…
33kj
73rpm
31%
12mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/8/23 @ 9:39 AM
kj
rpm
%
0mph
Thursday 7/14/22 @ 6:41 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Bradley Rose
Saturday 9/10/22 @ 1:25 PM
βœ…
63kj
0rpm
0%
0mph
Thursday 6/30/22 @ 3:53 PM
39kj
74rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Monday 8/15/22 @ 8:30 AM
βœ…
49kj
104rpm
0%
0mph
Thursday 7/14/22 @ 6:18 PM
65kj
78rpm
29%
12mph
20 min Recovery Ride
Sam Yo
Wednesday 3/23/22 @ 9:34 AM
βœ…
97kj
0rpm
0%
0mph
Wednesday 1/19/22 @ 2:9 AM
26kj
65rpm
31%
11mph
10 min Low Impact Ride
Sam Yo
Saturday 7/9/22 @ 12:8 PM
βœ…
53kj
106rpm
0%
0mph
Thursday 6/30/22 @ 12:12 AM
βœ…
146kj
79rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 12:53 PM
136kj
0rpm
0%
0mph
Thursday 3/10/22 @ 1:58 PM
75kj
55rpm
34%
10mph
30 min Broadway Ride
Sam Yo
Thursday 3/10/22 @ 9:22 PM
βœ…
144kj
0rpm
0%
0mph
Sunday 1/2/22 @ 9:14 PM
βœ…
74kj
74rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Friday 11/26/21 @ 4:59 PM
kj
rpm
%
0mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
82 kj
Sunday 1/2/22
βœ… 124 kj
Saturday 1/22/22
15 min 80s Ride
Denis Morton
37 kj
Friday 1/5/24
βœ… 84 kj
Monday 12/18/23
Extra 10: Low Impact Ride
Denis Morton
βœ… 33 kj
Sunday 11/5/23
kj
Friday 12/8/23
10 min Low Impact Ride
Bradley Rose
32 kj
Thursday 7/14/22
βœ… 63 kj
Saturday 9/10/22
10 min Low Impact Ride
Sam Yo
39 kj
Thursday 6/30/22
βœ… 49 kj
Monday 8/15/22
20 min Recovery Ride
Sam Yo
65 kj
Thursday 7/14/22
βœ… 97 kj
Wednesday 3/23/22
10 min Low Impact Ride
Sam Yo
26 kj
Wednesday 1/19/22
βœ… 53 kj
Saturday 7/9/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 146 kj
Thursday 6/30/22
136 kj
Saturday 6/19/21
30 min Broadway Ride
Sam Yo
75 kj
Thursday 3/10/22
βœ… 144 kj
Thursday 3/10/22
20 min Low Impact Ride
Denis Morton
βœ… 74 kj
Sunday 1/2/22
kj
Friday 11/26/21