Shake and Bake

Workouts

Wednesday 8/16/23 @ 1:9 AM
βœ…
32kj
74rpm
30%
12mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 7/19/23 @ 11:22 AM
29kj
71rpm
30%
12mph
Monday 5/15/23 @ 2:4 PM
βœ…
82kj
71rpm
40%
15mph
15 min K-Pop Ride
Ally Love
Monday 5/15/23 @ 11:36 AM
65kj
64rpm
40%
14mph
Friday 2/17/23 @ 1:49 AM
76kj
60rpm
32%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 10:59 AM
βœ…
153kj
69rpm
40%
15mph
Friday 11/25/22 @ 1:3 AM
119kj
66rpm
35%
12mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 10:42 AM
βœ…
124kj
64rpm
39%
14mph
Saturday 11/19/22 @ 9:55 PM
βœ…
141kj
69rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 10:48 AM
136kj
61rpm
42%
14mph
Thursday 7/14/22 @ 6:41 PM
βœ…
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 10:40 AM
14kj
72rpm
26%
8mph
Thursday 7/7/22 @ 4:8 PM
101kj
61rpm
36%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/1/22 @ 10:26 PM
βœ…
136kj
76rpm
36%
14mph
Friday 6/17/22 @ 12:36 AM
76kj
75rpm
38%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 2:39 PM
βœ…
78kj
68rpm
40%
15mph
Sunday 1/2/22 @ 12:14 AM
βœ…
82kj
81rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 7:32 PM
63kj
70rpm
33%
12mph
Tuesday 12/7/21 @ 2:16 AM
55kj
68rpm
35%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 7:23 PM
βœ…
71kj
67rpm
37%
14mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
βœ… 32 kj
Wednesday 8/16/23
29 kj
Wednesday 7/19/23
15 min K-Pop Ride
Ally Love
βœ… 82 kj
Monday 5/15/23
65 kj
Monday 5/15/23
30 min XOXO, Cody
Cody Rigsby
76 kj
Friday 2/17/23
βœ… 153 kj
Thursday 2/16/23
30 min *NSYNC Ride
Cody Rigsby
119 kj
Friday 11/25/22
βœ… 124 kj
Monday 11/21/22
30 min LOL Cody
Cody Rigsby
βœ… 141 kj
Saturday 11/19/22
136 kj
Friday 11/18/22
10 min Low Impact Ride
Bradley Rose
βœ… 32 kj
Thursday 7/14/22
14 kj
Tuesday 9/21/21
30 min Low Impact Ride
Tunde Oyeneyin
101 kj
Thursday 7/7/22
βœ… 136 kj
Wednesday 6/1/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
76 kj
Friday 6/17/22
βœ… 78 kj
Monday 12/20/21
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 82 kj
Sunday 1/2/22
63 kj
Saturday 1/1/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Tuesday 12/7/21
βœ… 71 kj
Monday 12/6/21