Shake and Bake

Workouts

Monday 3/15/21 @ 2:12 PM
✅
257kj
81rpm
45%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:33 PM
172kj
75rpm
40%
16mph
Monday 2/15/21 @ 3:47 PM
✅
360kj
70rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
257kj
80rpm
38%
16mph
Tuesday 2/23/21 @ 2:52 PM
✅
219kj
74rpm
44%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:11 PM
177kj
80rpm
38%
16mph
Wednesday 3/17/21 @ 1:54 PM
✅
335kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 10:29 AM
249kj
82rpm
37%
16mph
Tuesday 2/2/21 @ 1:57 PM
✅
217kj
72rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 11:27 AM
175kj
64rpm
46%
16mph
Wednesday 12/9/20 @ 2:12 PM
✅
229kj
72rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/19/21 @ 11:30 AM
171kj
61rpm
46%
15mph
Saturday 1/16/21 @ 2:51 PM
✅
101kj
70rpm
44%
16mph
15 min Boss Ride
Ally Love
Tuesday 11/24/20 @ 11:10 AM
92kj
58rpm
50%
16mph
Monday 4/27/20 @ 2:3 PM
✅
125kj
75rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 10:14 AM
107kj
74rpm
39%
15mph
Friday 2/21/20 @ 9:48 PM
✅
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Tuesday 3/17/20 @ 5:30 PM
✅
166kj
68rpm
42%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:59 AM
150kj
67rpm
41%
15mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Monday 3/15/21
172 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Monday 2/15/21
257 kj
Sunday 4/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 2/23/21
177 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 3/17/21
249 kj
Monday 4/12/21
30 min Club Bangers Ride
Alex Toussaint
✅ 217 kj
Tuesday 2/2/21
175 kj
Monday 2/1/21
30 min Hip Hop Ride
Alex Toussaint
✅ 229 kj
Wednesday 12/9/20
171 kj
Tuesday 1/19/21
15 min Boss Ride
Ally Love
✅ 101 kj
Saturday 1/16/21
92 kj
Tuesday 11/24/20
20 min Hip Hop Ride
Robin Arzón
✅ 125 kj
Monday 4/27/20
107 kj
Friday 4/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 186 kj
Friday 2/21/20
150 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
✅ 166 kj
Tuesday 3/17/20
150 kj
Thursday 3/19/20