Shake and Bake

Workouts

Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 1:43 PM
✅
256kj
60rpm
40%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 5:50 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 5:27 PM
✅
339kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
Saturday 6/18/22 @ 2:57 PM
✅
415kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 1:49 PM
✅
600kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 1:24 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 1:59 PM
✅
362kj
77rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 2:14 PM
kj
rpm
%
0mph
Saturday 6/5/21 @ 1:3 PM
✅
664kj
77rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 8/2/22 @ 8:10 PM
✅
161kj
66rpm
42%
15mph
45 min Beyoncé Ride
Robin Arzón
Thursday 11/11/21 @ 5:21 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 4:5 PM
✅
337kj
67rpm
35%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 1:14 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 2:36 PM
✅
142kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Monday 3/1/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Monday 10/4/21
kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Saturday 10/23/21
kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 6/18/22
kj
Tuesday 9/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 5/3/21
kj
Tuesday 9/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Monday 10/18/21
kj
Thursday 9/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 6/5/21
kj
Monday 8/8/22
45 min Beyoncé Ride
Robin Arzón
✅ 161 kj
Tuesday 8/2/22
kj
Thursday 11/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 11/15/21
kj
Tuesday 8/2/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Thursday 4/2/20
71 kj
Friday 3/27/20