Shake and Bake

Workouts

Sunday 1/26/20 @ 2:25 PM
✅
243kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:27 PM
136kj
76rpm
34%
14mph
Thursday 7/22/21 @ 2:36 AM
✅
300kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Monday 1/17/22 @ 6:43 PM
✅
217kj
84rpm
49%
21mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Tuesday 7/6/21 @ 11:3 AM
✅
240kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Monday 10/18/21 @ 11:28 PM
121kj
73rpm
51%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
✅
132kj
60rpm
42%
14mph
Saturday 10/31/20 @ 7:41 PM
✅
541kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Thursday 8/27/20 @ 3:27 PM
✅
416kj
80rpm
55%
23mph
30 min Machel Montano Ride
Ally Love
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Sunday 1/26/20
136 kj
Tuesday 11/22/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Thursday 7/22/21
86 kj
Sunday 2/7/21
30 min Gospel Ride
Cliff Dwenger
✅ 217 kj
Monday 1/17/22
149 kj
Friday 1/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 240 kj
Tuesday 7/6/21
82 kj
Friday 12/17/21
30 min Turn It Up: Carnival Special
Hannah Frankson
121 kj
Monday 10/18/21
✅ 132 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 10/31/20
187 kj
Thursday 12/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 215 kj
Sunday 10/25/20
71 kj
Tuesday 10/27/20
30 min Machel Montano Ride
Ally Love
✅ 416 kj
Thursday 8/27/20
122 kj
Saturday 3/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 386 kj
Wednesday 7/15/20
93 kj
Sunday 7/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 280 kj
Saturday 3/21/20
108 kj
Tuesday 3/24/20